The Russian nutritionist, Nuria Dianova, listed the best foods that are more beneficial for men in the morning meal, and also reviewed four ideas for preparing a healthy and delicious breakfast.
And “Dianova,” during an interview with Radio Sputnik, stated that breakfast is the most important meal of the day, so it is recommended that the foods that a person eats in the morning contain all the main nutrients such as proteins, fats, carbohydrates and fiber, and the following are the most prominent meals that she recommended:
Eggs, bread and vegetables
The nutrition expert said that the quick, healthy and affordable option for men is to eat a mixture of eggs, bread and vegetables, adding that eggs are one of the best animal proteins, easy to digest and cheaper compared to meat, cheese or seafood.
She stressed that it is sufficient for a man to eat a maximum of two eggs, in addition to eating bread, fiber, and vegetables such as sauerkraut, tomatoes, and lettuce, and this meal can be repeated several times a week, alternating with others.
Omelette with stewed tomatoes
She confirmed that an omelette with stewed tomatoes is the most healthy breakfast for men, because it has a beneficial effect on the function of the prostate gland, and it also increases sperm motility due to the lycopene found in the stewed tomatoes.
oatmeal
The nutritionist advised adding oatmeal to breakfast, preferably adding it with fruits, bananas, apples and oranges, while eating protein-fat food because it gives a feeling of satiety, or adding a piece of cheese by 50 grams according to body weight.
Cheese, eggs, berries and bananas
The Russian nutrition expert presented another useful meal for men. This meal consists of dried bananas and berries without sweetened fruits. She also advised that this meal include milk, an egg and a piece of cheese.
