The importance of the human immune system emerges as the first line of defense that protects the body from the attack of any microorganisms, whether microbial, fungal or viral, especially since it is so far.
Some viruses can only be eliminated by strengthening the immune system, so it is important to know the strength or weakness of your immune system.
Signs of strength
Many studies indicate that 80% of the strength of the immune system resides in the intestines. The health of the digestive system is one of the indicators of the strength of the immune system, as well as feeling reassured and peace of mind is one of those signs, as stress reduces the work of lymphocytes that fight many diseases.
Feeling energetic and energetic and not complaining about fatigue is evidence of a good health condition and a body free from diseases that affect the health of your immune system and cause you laziness, pain and fatigue.
There are other health indicators, including, not complaining of pneumonia and ear pain, recovering from influenza and colds quickly, healing wounds in a short time, having diarrhea, gas and constipation at intervals, as well as not suffering from sleep disorders, in addition to not resorting to antibiotics.
Signs of weakness
There are many indicators that indicate a weak immune system, including susceptibility to infection with viruses and bacteria, infection with diseases, especially frequently, which indicates weak immune resistance, as well as sensitivity when consuming certain substances, as the human body loses its ability to resist allergens, as well as poor healing. Surgeon tissues, other than infections of the gums, stomach, and intestines, and frequent diarrhea, indicate a weakening of the immune resistance process.
Strengthening immunity
A set of simple steps can be followed to strengthen the immune system, including, getting plenty of sleep, relying on a healthy diet, drinking plenty of water, exposure to sunlight at medically recommended times, avoiding anxiety and stress, in addition to making sure to exercise. In addition to obtaining all vaccinations announced by the health authorities.
