Actress Ngoc Lan lost 8 kg in 4 months. Currently, she has a sexy, toned figure.Ngoc Lan Confidently show off your figure in a one-piece swimsuit by the pool.Ngoc Lan currently weighs 58 kg.August 2024, Ngoc Lan stopped acting After 21 years of pursuing acting to focus on taking care of her son.“Please sympathize with me because I can only choose two out of three jobs, father, mother, and acting. Being a father and mother is too difficult, so I need to focus more to do those two jobs well. As for acting, I have been doing it for 21 years, so let me stop for a bit,” Ngoc Lan shared.Ngoc Lan’s last role before announcing her retirement from filming was Anh Duong In Happiness is stolen directed by Nham Minh Hien will air from August 2024.Recently, the actress spent a lot of time doing business and taking care of her son.Ngoc Lan currently lives in an apartment with her first son.The actress often goes to school to support her children’s extracurricular activities.Ngoc Lan raised her son after divorcing actor Thanh Binh in 2019.Watch video: “Ngoc Lan backstage filming the movie Mirror Mask”. Source Ngoc Lan FB
Actress Ngoc Lan lost 8 kg in 4 months. Currently, she has a sexy, toned figure.
Ngoc Lan Confidently show off your figure in a one-piece swimsuit by the pool.
Ngoc Lan currently weighs 58 kg.
Young, sexy actress at the age of 39, after giving birth.
August 2024, Ngoc Lan stopped acting After 21 years of pursuing acting to focus on taking care of her son.
“Please sympathize with me because I can only choose two out of three jobs, father, mother, and acting. Being a father and mother is too difficult, so I need to focus more to do those two jobs well. As for acting, I have been doing it for 21 years, so let me stop for a bit,” Ngoc Lan shared.
Ngoc Lan’s last role before announcing her retirement from filming was Anh Duong In Happiness is stolen directed by Nham Minh Hien will air from August 2024.
Recently, the actress spent a lot of time doing business and taking care of her son.
Ngoc Lan currently lives in an apartment with her first son.
The actress often goes to school to support her children’s extracurricular activities.
Ngoc Lan raised her son after divorcing actor Thanh Binh in 2019.
Watch video: “Ngoc Lan backstage filming the movie Mirror Mask”. Source Ngoc Lan FB
Interview Script: Time.news Editor with Nutrition and Lifestyle Expert Dr. Mai Nguyen
[Setting: A chic downtown café, with ambient music and the aroma of freshly brewed coffee. The Time.news editor, Lisa, sits across from Dr. Mai Nguyen, a nutrition and lifestyle expert known for her extensive work with celebrities on health and wellness.]
Lisa: Thank you for joining us today, Dr. Nguyen. There’s been quite a buzz about actress Ngoc Lan recently—she lost 8 kg in just four months! What do you think about that kind of weight loss in such a short period?
Dr. Nguyen: Thank you for having me, Lisa! Ngoc Lan’s transformation is impressive and highlights how committed she was to her fitness. Losing 8 kg in four months can be healthy if it’s done properly—with a balanced approach to nutrition and exercise. It sounds like she had a goal in mind, and with her background in acting, she likely had access to resources to guide her.
Lisa: Absolutely! Speaking of commitment, Ngoc Lan mentioned that after 21 years of acting, she’s stepping back to focus on motherhood. How important is it to find balance between work and personal life, especially for someone in the public eye?
Dr. Nguyen: It’s crucial, especially for a working parent. Balancing career aspirations with family responsibilities can be a daunting task. Ngoc Lan’s decision to focus on her son is commendable. It’s a reminder that well-being and mental health are just as important as professional success. Prioritizing family can lead to a more fulfilling life.
Lisa: She expressed that choosing between acting, being a mother, and being a father is challenging. Do you have any advice for others who might face similar dilemmas?
Dr. Nguyen: Definitely! One of the best strategies is to set realistic goals and prioritize tasks. Individuals need to evaluate what’s essential at different stages of their lives. Communication with family and a good support system can make a world of difference. Finding joy and fulfillment in less traditional roles can also shift perspectives on what it means to “succeed.”
Lisa: That’s such insightful advice. Now, let’s talk about her new lifestyle. In your opinion, how crucial is a support system for someone trying to make substantial changes in their life, like Ngoc Lan?
Dr. Nguyen: A strong support system is vital! Friends, family, and even professionals can provide encouragement, accountability, and guidance. Ngoc Lan has likely built a supportive environment for her son and herself, which is critical for maintaining her progress. It creates a positive reinforcement loop, where each small success encourages further healthy choices.
Lisa: Health seems to take many forms—mental, physical, emotional. Do you think Ngoc Lan’s decision to step away from acting will affect her well-being long-term?
Dr. Nguyen: It could be a double-edged sword. While stepping back may reduce stress and allow her to dedicate energy to her son, it might also create a sense of loss or identity crisis given her long career. Finding purpose outside of acting, embracing new opportunities, and growing in other areas can enhance her well-being and lead to personal growth.
Lisa: Very true. Lastly, with the increased focus on body image in the media, what can we take away from Ngoc Lan’s transformation that might help people maintain a healthy perspective?
Dr. Nguyen: One essential takeaway is that health should be the primary focus over aesthetics. Ngoc Lan’s journey is about feeling good and being healthy for herself and her son. It’s important for everyone to recognize that bodies change, and what’s most important is how we treat ourselves. Celebrate progress that enhances your quality of life, not just the numbers on a scale.
Lisa: Thank you, Dr. Nguyen, for your wisdom today. Ngoc Lan’s story certainly serves as an inspiration for many, and your insights are incredibly valuable.
Dr. Nguyen: Thank you, Lisa! It’s important we share these conversations to help others on their journeys too.
[The interview winds down as they sip their coffee, both engaged in a discussion about health and lifestyle choices.]
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[End of Interview]