Cardiologists Mohanakrishnan Satyamurthy and Kimberly Campbell share their heart-healthy snack tips and name their No. 1 in the morning, which they themselves eat almost every day, Parade magazine reports.
“I’ve found that eating healthy snacks throughout the day helps reduce hunger cravings.
It’s the urge to be hungry that often leads us to make poor dietary decisions and eat snacks that are high in salt and added sugar,” said cardiologist Kimberly Campbell.
Cardiologist Mohanakrishnan Satyamurthy also incorporates snacking into his routine:
“I eat small portions at traditional times such as breakfast, lunch and dinner, controlling portion sizes, and snacking frequently between meals.”
Saying this, the doctor with his snack no. 1 calls for nuts or whole grains (such as whole-wheat bread or whole-wheat crackers).
Dr. Campbell usually chooses one food that is protein and combines it with seasonal vegetables:
“I can eat a handful of cherry tomatoes or a small cucumber from the garden and some toasted unsalted almonds.
Another favorite dish is cottage cheese with a handful of blueberries or raspberries.
In the winter, I can flavor apple slices with peanut butter. Ultimately, I like variety, so this works for me.”
Research shows that snacking can benefit heart health and lower blood cholesterol if the foods are high in nutritional value.
Regular snacking can help you stay energized throughout the day and can also reduce hunger and prevent overeating.
2024-09-03 10:46:28