2023-11-03 04:00:11
Fruit, water and juices are among the mandatory items ALESSANDRO TORRES/FUTURA PRESS/ESTADÃO CONTÚDO – 29.10.2023 To face the five and a half hour test this Sunday (5), the 3.9 million enrolled in the Enem (National Exam of High School) must prepare food that helps them maintain logical reasoning and good performance. Therefore, no partying or alcoholic drinks this weekend. Leave it to go out when you want to celebrate. • Click here and receive news from R7 on your WhatsApp • Share this news via WhatsApp • Share this news via Telegram As the test will be held at lunchtime, Jackeline Pires, professor of the nutrition course at Faculdade Anhanguera, says that students They should eat well before the test and also bring a light snack to eat during the exam. According to the expert, being hungry can be harmful to reasoning, the body and performance. “The brain is an organ that requires a significant amount of energy to function properly, and a lack of nutrition can negatively affect its functions.” See also Education Enem 2023: Inep says it is analyzing test locations after a series of complaints from candidates Education ‘Enem is student accountability’, says teacher, two weeks before the biggest national exam Education R7 and Aprova Total launch unprecedented simulation, free and online for Enem; find out how to participate The main difficulty faced by hungry candidates is the reduced ability to concentrate. But it can also harm logical reasoning, memory and the process of retaining information. Due to the drop in blood glucose levels, the student may suffer from anxiety, irritability and low energy. What to eat on Saturday? The night before the Enem, Jackeline suggests having an early dinner to give yourself time to digest well and have a peaceful night’s sleep. The tip is to prioritize rice, beans, peas, lentils and chickpeas, which help with intellectual performance. Kale, broccoli, carrots, spinach, tomatoes and zucchini are good vegetable options. Biomedical practitioner João Leonardo reminds us that one should not consume caffeine or practice intense physical activities the night before the test to maintain sleep quality. He suggests some simple tips: • Create a sleep environment with low light • Turn off the television, cell phone and computer at bedtime • Don’t drink or eat caffeinated foods at night • Reduce activities with a high level of physical and mental • Take a hot bath before bed At breakfast you also need to be careful with caffeine, which can cause side effects such as headaches. The ideal is to drink the amount of coffee you are used to. Jackeline highlights fruits, granola, oats and whole grain bread. Lunch should also be light and made at home, calmly. Avoid fried foods and different foods. Carrots, broccoli, lettuce, tomatoes, sweet potatoes and brown rice are examples of carbohydrates with a low glycemic index that help maintain energy until the moment of the test, as they take longer to be digested. SEE MORE: Enem 2023: from war to heat, expert indicates seven current events that could be included in this year’s test What snacks to bring? As the applicant has already eaten lunch at home, the food taken for the exam must be snacks that are easy to consume and not too messy. Fruits like apples, bananas, natural sandwiches and whole-grain cookies are great options. Only food without labels and in transparent containers, including water bottles, is permitted. The specialist highlights the importance of constant hydration. After all, water is responsible for transporting nutrients, minerals and oxygen to the body’s cells.
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