A proper breakfast, whether healthy, nutritious or delicious, can make a big difference in our day. Breakfast is the first meal of the day and as such it is what provides us with the energy we need to be able to face everything that awaits us during the morning. Choosing well what we eat can be the key to having a good day, it can be churros, typical of Spain, toast or a bowl of oatmeal, everyone has their preferences, even if the most common thing is that we accompany with a coffee with milk.
This option opens up a whole world of possibilities for us, because even if it seems like there is only one option when it comes to coffee with milk, it can be with whole milk, skimmed, partially skimmed, vegetable… And among the vegetables the choices are not few, there are all types. The reasons for choosing one or the other are many and different, but if we prioritize lean over whole because it has less fat and fewer calories, Boticaria García has a message that will surely leave no one indifferent.
Boticaria García warning on skimmed milk
Milk is not good for everyone.
Boticaria García uses his social networks as a form of diffusionwith his peculiar accessible and slightly playful style, he tries to resolve some of the most common doubts that people have about nutrition and health. On this occasion he wanted to clarify some of them milk-related problemsspecifically which is better to drink with coffee, whole, partially or skimmed?
“Traditionally, full-fat dairy products have been considered the unhealthiest option because they contain saturated fat, but we now know that not all saturated fats are created equal and “The milk ones aren’t as bad as we thought.”clarifies the pharmacy doctor and nutritionist in the video she shared with her followers. It is not the only thing he wanted to clarify, given that many people choose skimmed milk because it has fewer calories than others, which is true, but which should be clarified because, according to the expert, “calories must be placed in context”.
“To begin with, “This fat from dairy has a satiating effect that we lose with skim dairy.”he explained to his followers. “This, and we must keep in mind that the flavor of skimmed milk is less tasty and there are people who end up adding sugar or accompanying it with other foods with more flavor to compensate. For example, the classic coffee with skimmed milk in which to dip a chopstick.”
It’s also important amount withdrawnbecause even if it has fewer calories, if we drank three or four coffees with skimmed milk “we could consume as many kilocalories as if we drank less whole milk”. This being the case, it seems that the decision-making process is not simple and that it is important to take into account all the variables before choosing the milk we drink, which may depend on “the objective that the person has with the diet”, so as “from the rest of the foods you eat during the day”.
What are the properties of milk?
Milk is a source of essential nutrients that help improve our health and well-being. Contains high quality proteinmainly of two types, casein and whey, which are sources of essential amino acids. The fats it contains are a combination of saturated, unsaturated and polyunsaturated fatty acidsand also contains essential fatty acids.
milk in a glass
Ex rich in vitaminssuch as A, which promotes vision and immune function, vitamin D, essential for bone health and necessary for the absorption of calcium. It also contains vitamin B12, which intervenes formation of red blood cellsand riboflavin and niacin, which participate in metabolic processes. It also contains minerals such as calcium, phosphorus and magnesium, and also lactose, which as a carbohydrate is a source of energy.
References
Calcium, vitamin D and bones: MedlinePlus Medical Encyclopedia. (sf). https://medlineplus.gov/spanish/ency/patientinstructions/000490.htm#
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How do different types of milk alternatives impact the nutritional value of breakfast meals?
Interview Between Time.news Editor and Boticaria García on the Importance of Milk Choices for Breakfast
Time.news Editor (TNE): Good morning, Boticaria García! Welcome to Time.news. Breakfast is often hailed as the most important meal of the day, but with so many options available, choosing what to consume can be overwhelming. Can you start by sharing your thoughts on the significance of a good breakfast?
Boticaria García (BG): Good morning, and thank you for having me! Yes, breakfast truly sets the tone for our day. It provides us with vital energy and nutrients needed to kickstart our mornings. Whether it’s churros, oatmeal, or toast, what we eat for breakfast can dramatically influence our mood and energy levels.
TNE: Absolutely! And many people enjoy having coffee with their breakfast, often choosing different types of milk. You’ve recently discussed milk options on your social media. Could you explain the current consensus on whole versus skimmed milk, especially for coffee?
BG: Certainly! Traditionally, skimmed milk has been perceived as the healthier option due to its lower fat content. However, we’ve learned that not all saturated fats are created equal. Whole milk, which contains these fats, isn’t as detrimental as once thought, and in fact, it may be more beneficial than skimmed milk in several ways.
TNE: That’s an interesting perspective! You’ve noted that the fat in whole milk has a satiating effect. Can you elaborate on that?
BG: Of course! The fats present in whole milk can help you feel fuller, which can discourage overeating later in the day. With skimmed milk, you lose that satiating benefit, and it’s possible that people compensate by adding sugar or richer foods, thus negating the calorie benefits of choosing skimmed milk in the first place.
TNE: It sounds like the decision isn’t as straightforward as people think. What else should we consider when choosing milk for our coffee?
BG: One significant aspect is the amount consumed. If someone is drinking multiple cups of coffee with skimmed milk, they might end up consuming as many calories as they would with fewer cups of whole milk. This highlights that we need to be mindful of portion sizes and overall dietary context. The best choice often depends on your specific health goals and the rest of your daily diet.
TNE: Great point! And for those who aren’t particularly fond of one type of milk, what do you suggest?
BG: I encourage people to explore various options like partially skimmed or plant-based alternatives. There’s a wide range of vegetable-based milks available, each with unique flavors and nutritional profiles. What’s most important is to find a balance that works for your palate and aligns with your dietary goals.
TNE: So, are there any specific nutritional benefits of milk that we should keep in mind?
BG: Yes, definitely! Milk is an excellent source of essential nutrients, including calcium, vitamin D, and several B vitamins that are important for our overall health. It plays a crucial role in supporting bone health and can even contribute to muscle function, making it a valuable addition to our breakfast.
TNE: Thank you, Boticaria García, for shedding light on this topic! Your insights remind us that breakfast choices, especially concerning milk, are more nuanced than they appear. Any final thoughts for our readers?
BG: Just remember that a healthy breakfast is all about balance and enjoyment. Listen to your body and choose foods, including milk options, that make you feel good and energized for the day ahead. Thank you for having me!
TNE: Thank you for your valuable input! We appreciate you joining us today to talk about the importance of breakfast nutrition.
