Walking is more popular than ever, and we are increasingly choosing to walk around. Days are split into morning, afternoon and evening walks and in the meantime we stay informed through podcasts and audiobooks. Do you notice that you are less relaxed after a walk? Then a so-called Awe walk can help.
Awe-hiking
No matter how nice a long walk is, in reality things always go a little differently than planned. A quick walk around the block before your next meeting or a short walk during your lunch break may sound relaxing, but in the end it does little for your brain and you still feel rushed and stressed after a walk. Recognizable? In that case, the Awe walk is for you. In the “Awe Study,” scientists from Northbay Hospital and UC Berkely found that practicing an Awe walk can give you a sense of timelessness. This can ultimately reduce stress, loneliness, pain and depression.
Mindful
But what is Awe? Awe stands for Attention (attention), Wait (wait) and Exhale and expand (exhale and turn off). During your walk you focus completely on something you appreciate, admire or love. Then, pause your walk and amplify the sensations you feel. By being aware of your surroundings during a walk, you are less in your head and you get the chance to be mindful about your surroundings. This makes it seem like you have more time and you can actually relax. And that is also possible during a 15-minute walk.
In nature
While a walk through a pretty alley is good exercise for an Awe walk, it’s recommended that you eventually do it in a natural setting. “It is suggested that the physical features of many natural environments are fascinating and thus captivate the senses,” explains Dr. Wood from. Walking through the Awe method can also distract you from stress factors in life, reduce worrying and negative feelings and improve positive feelings. So worth it!
Source: Stylist.co | Image: iStock