Most of us know about meat and fish as an excellent source of fiber for our muscle growth and body strengthening. However, when it comes to vegetarians and vegans there is a problem and additional sources of protein are needed.
1. Peanut butter: you can eat two tablespoons (eight grams) daily to get an adequate amount of protein.
2. Hummus: contains the amount of protein the body needs. You can add hummus to salads, vegetable dishes and more.
3. Milk: provides the body with the calcium it needs, in addition to being an excellent source of protein.
4. Seeds: nutritious and contain protein, healthy fats, vitamins and minerals. Eating a handful (two tablespoons) of seeds every day, preferably mixed with nuts, will provide the body with its various needs.
5. Nuts: One of the many nutrients that nuts have to offer is protein. Eating a two-tablespoon serving each day helps you get all the benefits of walnuts. You can eat ground walnuts as they are, or add them to drinks and foods such as smoothies and salads.
6. Eggs: An excellent option and an important source of protein for people on an egg and milk diet, which is mostly a vegetarian diet.