2024-01-21 02:31:01
Exposure to wind and low temperatures strips the skin of its natural moisture, “causing a state of dryness, peeling and even irritation.”
David Ayala Alcázar, dermatologisthas indicated that not attending “timely“the skin during cold days can have”significant consequences“, since exposure to wind and low temperatures strips the skin of its natural moisture,”causing a state of dryness, peeling and even irritation.”
In this situation, it is “vitally important”carry out a specific care routine to keep it hydrated, cared for and protected against the elements.
Furthermore, the expert warns that not protecting the skin correctly accelerates premature aging of the complexion and the appearance of adverse dermatological conditions, such as rosacea or dermatitis. For this reason, he considers it key to establish a winter routine, which should include intensive hydration and protective barriers, such as sun cream, in order to preserve the health and vitality of the epidermis.
In this sense, the risk is even higher in the elderly population, as David Curto comments, medical and quality director of Sanitas Mayoreswho has pointed out that “Lack of skin care on cold days becomes a considerable risk for older people, as aged skin tends to be drier and susceptible to damage from adverse climatic factors.“.
Therefore, neglecting skin protection can aggravate pre-existing conditions, such as fragile capillaries, leading to problems such as chapped complexion and ulcer formation. On the other hand, an unprotected skin barrier increases vulnerability to infections, a notable danger because the older population has a lower capacity for regeneration. It is essential, therefore, to prioritize both hydration and protection to preserve the overall health of the dermis.
From this perspective, experts recommend a “intensive skin hydration“. For this, they affirm that it is “interesting” the use of moisturizers rich in ingredients such as hyaluronic acid, glycerin and ceramides to keep the skin moist. Regarding its application, they advise spreading it immediately after a shower to seal in moisture.
They also remember the importance of using sunscreen. “Even if it is cold, ultraviolet radiation is still present. Therefore, it is advisable to use sunscreen on exposed areas to protect the complexion from damage caused by UV rays, which can be more harmful in snowy conditions due to reflection.“, the experts have explained.
They also advise avoiding excessive hot water. Prolonged baths with very hot water tend to eliminate the natural protection of the epidermis, thus contributing to increased dryness. Hence, it is best to opt for warm water, as well as limit time in the shower.
Another tip is to use a humidifier. Installing this device indoors to counteract the dryness of the air generated by heating is recommended because it allows maintaining an adequate level of humidity that prevents dry and cracked skin.
On the other hand, they have ensured that a balanced diet rich in vitamins and antioxidants improves skin health. In this framework, they have stated that foods such as fruits, vegetables, nuts and fish are beneficial for the skin. Likewise, drinking enough water is “primordial“, since dry air can cause dehydration.
They also urge you to take care of your lips, since “This is a part of the body that is particularly prone to dryness.“. For example, they recommend applying lip balms with nourishing ingredients like shea butter or coconut oil.
However, if despite taking the necessary measures you continue to experience persistent or severe skin alterations, it is advisable to seek the guidance of a dermatologist, either in person or through video consultation, to receive specialized treatment. M.T.T./L.D.B. (SyM)
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