Not using your cell phone: That’s what an hour less does for your body | Life & Knowledge

2023-10-15 21:23:20

Be honest: How many hours a day do you spend on your smartphone?

Statistically speaking, it’s 20.2 hours – per week. This was the result of a study by Postbank in 2022. For those under 40, the number of hours is even higher: 31.8!

In a study, researcher Julia Brailovskaia from the Ruhr University in Bochum examined the difference that just one hour of not using a smartphone per day can make – and came to astonishing results.