Al-Marsad newspaper: One of the world’s leading nutrition experts explained that in some areas where people live as long as possible, sourdough bread had a role in this for some of its very important benefits in promoting longevity.
And nutrition experts advised to get whole wheat dough, which contains more energy-boosting fiber and proteins than refined white flour. Fermented foods like sourdough help fight inflammation and boost the immune system, both of which are important parts of healthy aging, according to the Well + Good website.
Fermented foods are great for maintaining a healthy digestive system, promoting overall gut and respiratory health, as well as reducing the risk of chronic diseases such as type 2 diabetes and heart disease.
For her part, Professor Jenan Banna, a nutrition consultant, stated that eating more fermented foods helps the digestive system absorb essential vitamins and other nutrients, and strengthens the body’s immune response, in addition to providing protection from harmful pathogens.
Scientific research has reported that sourdough can effectively slow down the digestion of starch, resulting in a lower glycemic response and thus greater glycemic stability.