Al-Marsad newspaper: A video clip circulated on social networking sites documented the opinions of nutrition experts on brown bread, and revealed its damage to a diabetic patient.
Leave the bread!
Hammadi Al-Aslani, a Physiotherapist, said in the circulating video, I developed diabetes three years ago, and with reading and research, I discovered that I do not have diabetes. My problem is with bread, and this is the problem of many people.
He added, “All doctors and nutrition experts say leave the bread, and not only white bread but also brown bread, because the problem is with wheat and its derivatives.”
He didn’t put a pill in his mouth
He pointed out that when he did this, he completed 4 months, did not put a pill in his mouth and the sugar level was stable, adding, my diabetes rate after waking up immediately without food and drink reached 90 and 110, and after eating 130 and these levels of normal diabetes, it completely disappeared when I stopped baking, And sweets such as knafa and basbousa.
He added, “Now I eat apples, dates and fruits, there is no problem, even beans I eat with spoon. Health and wellness is a spoil that nothing can change, because sugar pills cause great problems for the liver, kidneys and heart.”
worst habit
In the same context, nutritionist Ahmed Samara said, it is known that when you cut bread completely, you cut off approximately 50% of the sugar you consume in a day, because bread is the worst habit that harms your health and your children.
Regarding the difference between white and brown bread, the family doctor Saud al-Shehri said that brown bread equals the same damage as white bread, in addition to the fact that it contains crusts that hinder the absorption of zinc and some vitamins.