2023-08-06 17:00:00
Nutrition for a Long Life
Bitter substances, protein, and lycopene are crucial for maintaining healthy cells and extending our lifespan, according to dermatologist and nutritionist Dr. Yael Adler.
Dr. Adler emphasizes the importance of making several adjustments to our diet if we want to age healthily, with one of the key adjustments being our nourishment. She recommends that plant-based foods should take center stage in our meals, mainly due to their abundance of bitter substances.
“Bitter substances aid in the absorption of vitamin B12, boost metabolism, and strengthen the immune system,” explains Dr. Adler. “Good sources of these compounds include asparagus, endive, and radicchio.”
Another essential component for a long and healthy life is protein. Proteins are vital building blocks for cells, tissues, and hormones. Dr. Adler suggests consuming 20 to 30 percent protein per meal to ensure our bodies have the necessary resources to function optimally.
An additional anti-aging weapon that Dr. Adler recommends is spermidine, which acts as a “garbage truck” for eliminating cellular debris in the body. Spermidine is primarily found in mature cheese, wheat germ, and mushrooms.
Furthermore, incorporating tomatoes into our diet provides a significant dose of lycopene, which is known for its anti-cancer properties. Dr. Adler advises consuming 1 tablespoon of tomato paste daily, preferably combined with some fat, such as in soups or on bread.
While obtaining these nutrients through a well-balanced diet is ideal, Dr. Adler acknowledges that dietary supplements can also be a good alternative.
By prioritizing plant-based foods, consuming adequate protein, and incorporating spermidine and lycopene-rich foods into our meals, we can take important steps towards promoting a long and healthy life.
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