Oatmeal is considered a real superfood: the all-rounder is above all healthy. But if they are prepared incorrectly, they can become real calorie bombs.
Kassel – Oatmeal has been very trendy for some time. Whether as porridge or milk – oats are versatile and are considered the healthiest type of grain. The power food not only provides the body with energy, important nutrients, plenty of fiber, vitamins and minerals for a long time. It can be taken with daily consumption as well help to lose weight and have a positive effect on the figure.
However, if prepared incorrectly, oatmeal can have the opposite effect. Below we reveal which common mistakes you should pay particular attention to.
Oatmeal: You should avoid these six mistakes when preparing it
So that you can draw the full potential from the all-rounder, you should be loud Fit for fun Avoid the following mistakes when preparing so that the healthy breakfast does not get on your hips:
- Finished products: Finished products often contain additives such as preservatives, flavor enhancers or sugar. Not only are they unhealthy, they also affect saturation. Traditional oatmeal without a sweet topping tends to be sweetened with sugar. Better: Instead of resorting to industrially processed sweetness, it is better to use natural sweeteners such as honey.
- Too big portions: Oatmeal fills you up for a long time. A portion of oatmeal looks smaller when raw than when the flakes are puffed up. Many underestimate how late saturation sets in. And then tend to larger portions. It’s best to eat your porridge slowly to give your body time to feel full.
- No fresh fruit: Fruit contains many vitamins and, depending on the variety, also a lot of fiber. The apple, for example, contains a lot of valuable pectin, which ensures lasting satiety. Berries also make a good topping as they are low in calories and high in nutrients.
- Calorie-rich toppings: Dried fruit such as dates and figs are often used as toppings. While they also have health benefits, dried fruit also has significantly more calories than fresh fruit. Nuts, pieces of chocolate or granola also bring a lot of calories.
- No addition of proteins: You can achieve lasting satiety through the combination of complex carbohydrates, fiber and protein. Stir in a spoonful of quark or Greek yoghurt and they will stay full longer. Simple carbohydrates with sugar, on the other hand, cause blood sugar to spike and then plummet, making you want to eat again quickly.
- Use water instead of milk: Prefer to soak oats with milk instead of water. Because milk brings a little sweetness with it. Water tends to sweeten the porridge. Instead of cow’s milk, vegan alternatives such as oat, coconut or almond milk are also suitable.
Oatmeal: The grain really is that healthy
Oatmeal is the ideal basis for a healthy, balanced breakfast. How Eco test writes, the dietary fiber beta-glucan contained in oatmeal in particular ensures a long-lasting feeling of satiety and prevents food cravings. At the same time, it helps to lower cholesterol levels and reduce the risk of cardiovascular disease. Oats also help in healing fatty liver. This often shows no specific symptoms, which is why fatty liver as a silent danger is looked at.
The healthy grain has an extremely good effect on the intestinal flora and, thanks to the nutrients such as many B vitamins, zinc and copper, ensures beautiful skin and nails. Integrating oatmeal into your daily diet not only brings many benefits to your health.