2023-06-26 15:20:00
Oatmeal with water or milk: 6 things you should know
1. Oatmeal with water has less protein
Protein is an important nutrient for our body, especially for muscle building and fat loss. Although oat flakes do contain protein – a whole 2.4 grams of protein are in 100 grams of the grain – they should be combined with other protein sources for better absorption. You can use either protein-rich milk from cows or soy milk, which contains a similar amount of protein. Apart from that, you can top the porridge with other vegetable protein sources such as nuts or seeds – and thus give the consistency some bite.
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2. Tap water harbors the risk of bacteria
Yes, you read that right – if you prepare your porridge first thing in the morning and use water from the tap, you are exposing yourself to a risk of bacteria. It is not for nothing that water suppliers and the Federal Environment Agency point out that water that has been in the pipe for more than four hours should no longer be used to prepare food. The reason: when the water is standing, substances from pipes and fittings can settle, allowing germs and bacteria to multiply. You can prevent this by letting the water run through until it comes out of the tap cold before use – or by bringing it to the boil with the kettle beforehand.
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3. Water hits the taste and texture
The last point does not concern our body, but it is also important, after all there are not only health reasons for enjoying porridge – the creamy consistency and natural sweetness are also caused by the addition of milk. If you want to do without cow’s milk, you can use plant-based alternatives, which also taste wonderful with oatmeal. Porridge without milk, on the other hand, can quickly have a “stale aftertaste”.
4. Oatmeal without milk contains fewer nutrients
When you prepare oatmeal with milk, you add extra nutrients like calcium, protein and vitamin B12 to your porridge. Milk also contains fat, which can help you feel fuller. Porridge made with just water also has fewer nutrients to offer.
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5. Water reduces calorie content
An advantage for people who want to lose weight or reduce calories – as already mentioned at the beginning: oatmeal with water has a lower calorie content compared to oatmeal with milk. If you’re trying to cut calories or prefer a low-fat option, preparing with water may be a viable choice.
6. Oatmeal without milk suitable for allergy sufferers
For people with lactose intolerance or milk allergies, preparation with water can be a practical alternative to ensure the tolerability of the oatmeal.
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