2023-07-15 17:13:40
Between the high fiber foods that promote intestinal transit are the best known: kiwi, cereals or broccoli. However, there are some others that are not as well known and can be beneficial for the body.
The nutritionist Pablo Ojeda has commented on the program Better late, from La Sexta, that there is a very beneficial aperitif to go to the bathroom, although people are unaware of it. “Did you know high in fiber, low in calories and people are very surprised when I tell people? Popcorn“, he assured.
In this way, he has stressed that popcorn is about “a wonderful appetizer” which “helps a lot to go to the bathroom”. Likewise, another of the advantages it presents is that “you provide few calories and it satisfies a lot,” Ojeda has assured.
However, these must be taken right on. It is not advisable to eat the ones that are sold in theaters because they are usually sold in large quantities, remember. In the same way, it is not advisable to take them sweet or with butter.
To consume them correctly, Ojeda advises preparing them at home with raw corn in a pan, adding a little bit of salt. “A good helping of popcorn is great,” she concludes.
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