Here are some simple tips that all genders and ages can follow to keep our hearts healthy and strong. Let’s share!
1. Choose to eat “sea fish”
Should choose to eat seafood such as salmon, tuna, mackerel, sardines, catfish, catfish, etc. at least twice a week because sea fish contain omega-3 fatty acids, helping to reduce inflammation of the arteries. and reduces triglyceride levels in the blood Saturated fats such as palm oil, animal oils, or butter, cream and cheese should be avoided.
Sweet, oily, too salty, “weak heart”, pleasant taste, but destroys health.
Stop all risks. “Old” heart. Strong. Just take care.
2. Choose to eat “Unrefined rice flour, whole grains, dried beans”
Because it is rich in vitamins, minerals, antioxidants. and useful dietary fiber help reduce cholesterol levels blood sugar Helps prevent coronary artery disease Helps strengthen the heart such as brown rice, brown rice, oats, buckwheat, bran, legumes, quinoa, millet, granola, etc.
3. Choose to eat “Colorful fruits and vegetables”
Focus on eating a variety of colorful leafy vegetables and fruits. Because it is a source of vitamins, minerals, dietary fiber and antioxidants that are beneficial to the body. Helps nourish and prevent cardiovascular disease such as green from kale, Cantonese cabbage, yellow-orange from pumpkin, carrots, ripe papaya, red from tomatoes, beetroot, purple from eggplant, purple potatoes, butterfly pea flowers.
4. Choose to eat “Plant protein”
Plant proteins come from nuts and nuts products such as tofu, soybeans, mung beans, red beans, and nuts such as peanuts, almonds, walnuts, pistachios. Cashew nuts, including grains and seeds such as barley, corn, quinoa, millet, and chia seeds, because in addition to reducing saturated fat from meat consumption Nuts, a plant-based protein source, contain monounsaturated fats that help nourish and reduce the risk of heart disease. Make sure to opt for baked beans, unsalted, instead of fried beans to avoid getting too much oil and salt into your body.
5. Choose to eat “good fats”
Choose healthy fats for cooking, such as rice bran oil, olive oil, sunflower oil. peanut oil soybean oil Canola oil, etc., because good fats play an important role in preventing and combating heart disease.
6. Choose to eat “Herbs and Spices”
Spices are a healthy option if you want to add aroma and flavor to your food. instead of using salt high sodium condiments and instant food such as instant noodles, canned food and processed meat, etc., which are factors that cause high blood pressure that can lead to cardiovascular disease in the brain.
because heart disease is close We therefore need to keep our hearts healthy. with nutritious food exercise regularly to reduce the risk of potential illness And do not forget to regularly check your health every year. To help plan prevention before the disease.
BDMS Wellness Clinic Committed to developing and researching health issues to give as a gift of health to all Thai people because of good health Is the best gift Live longer, Healthier and Happier
For more information, please contact BDMS Wellness Clinic Line : @bdmswellnessclinic or https://lin.ee/rdIDv1A Website : www.bdmswellness.com
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