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2023-11-19 11:34:38
Osteoarthritis is the most common joint disease worldwide.
The older we get, the more likely it is that joint wear will set in at some point, because: The cartilage layer, which protects the joint from bone rubbing on bone, wears down over time. When this happens, severe pain is often the result.
The good news: We are not helpless at the mercy of this progress!
Read with BILDplus which six simple exercises you can do to get the pain under control and prevent further wear and tear.
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