Osteoporosis disease that affects women more.. Theni doctors explain about preventive measures..

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Theni doctors have advised that it is important to know through examination about the bone thinning disease (osteoporosis) which affects women more.

A bone mineral density test called BMD test camp was conducted under the leadership of Dr. Siddha Sirajuddin at Kamayakoundanpatti Government Primary Health Center near Gampam, Theni District. A bone density test will be done at camp to determine the condition of the bones. Women above 40 years of age and senior citizens also participated in this. If this test is done in outside hospitals it will cost more than Rs.2 thousand. But the Kamaya countanpatti was done free of charge in the Siddha Medical Department of the Government Primary Health Centre.

How to detect:

From your city (honey)

Through this test, the strength of the bones, their bearing capacity and the amount of wear and tear etc. can be ascertained. Doctors say that by knowing this, you can follow the steps to be taken to strengthen the bones, medicines, diet, training methods, etc. This test is mainly used to diagnose osteoporosis, a bone-thinning disease.

People who have no bone strength, people with long-term back pain, knee pain, people with spontaneous frequent fractures, post-menopausal women, women who have not given birth for a long time, and old men participated in this camp. Also, most of the people in the surrounding area of ​​Gampam participated in the free bone check-up camp and got the bone quality checked and medical advice.

What foods should pregnant women eat to get calcium?

Osteoporosis:

Regarding the need for this test and the medical advice to be taken by people suffering from bone density deficiency, Dr. Sirajuddin said, “Women above 40 years of age, those who have stopped the monthly cycle called menopause, those who have undergone hysterectomy, those with a family history of spontaneous bone fractures, and men above 60 years of age. Bone density testing is essential for people with severe arthritis.

Texa scan test :

Through this Texa scan test, the bone density is called T-Score in the results. A T-score of 0 means normal. This means that the bone is as strong as a 25-year-old. -1 minus one to -2.5 means early bone loss called osteopenia. Anything less than -2.5 means osteoporosis.

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In this case, the bones themselves become fragile. There is a risk of broken bones even standing up. This test measures how much calcium and mineral salts are present in the bones. Amukara Suranam, Sangu tablets, Muthuchippi tablets, Kungiliya tablets, Brandai tablets etc. will be given in boxes to those diagnosed with osteoporosis in this camp.

This test is mainly done to diagnose the bone thinning disease called osteoporosis. It charges Rs 2000 to Rs 3000 in private testing centres. We have conducted a free bone examination camp for the people of Kambam surrounding area.

Women will climax only when they do this thing..

Symptoms of the disease:

The main symptoms of this disease are bone fractures for no reason or even with minor physical activity. The bones that are mainly affected in this disease are spinal cord, chest bones, hip bone, wrist etc. This disease affects more women than men. This is because when women cross the age of 50, the monthly menstrual cycle stops and the secretion of the hormone estrogen begins to decrease, which reduces the absorption of calcium in the bones.

This causes the bones to weaken. As men age and the hormone testosterone declines, bones and muscles become weaker and weaker. Due to this, in old age, men and women experience sagging and the body becomes bent. In women, hypothyroidism causes diseased bone density to decrease.

In men, bone density decreases due to smoking, alcohol consumption, consumption of tobacco products, and consumption of soft drinks.

Lack of exercise is also a major factor.

Steps to do :

To prevent this disease in Siddha medical diet, gram flour, fenugreek, milk, milk products and greens should be taken mainly as an herb called Brandai. The natural steroids in the brand cause the estrogen hormones to accumulate in the bones. It also plays an important role in the formation of osteoblasts that join broken bones. It also helps in the formation of osteopontin, which binds broken bones together. Fenugreek reduces pain by inhibiting the production of heme oxygenase, a chemical that causes joint pain.

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Walking, lifestyle changes, abstinence from alcohol, tobacco, adequate intake of calcium, 1 gram of vitamin D per day, vitamin D-rich foods and sun drying.

A balanced diet, avoiding unnecessary medications, and controlling body weight are some of the ways to prevent osteoporosis.

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