2024-01-04 08:00:00
PSYCHOLOGY – Want to benefit from the benefits of hypnosis without systematically resorting to a therapist? With practice, it is possible to learn different self-hypnosis techniques.
It’s happened to all of us: taking a familiar route to the market or the gym, and ending up in the right place, but with the vague feeling of having “missed” a step or two along the way. . However, we arrived safely, almost without realizing it. What happened? We simply… self-hypnotized ourselves! We all have this ability to take action while thinking about a project or remembering a memory. “Psychiatrist Milton H. Erickson (editor’s note: founder of Ericksonian hypnosis) had a naturalistic vision of hypnosis, explains Thierry Servillat, psychiatrist and author of Easily practice self-hypnosis. For a peaceful and stress-free daily life (Interéditions). When we lead a life without too much stress, we actually experience spontaneous moments of self-hypnosis in our daily lives that do not take away from our vigilance.”
But self-hypnosis can also become a skill…
This article is reserved for subscribers. You have 79% left to discover.
Do you want to read more?
Unlock all items immediately.
Already subscribed? Log in
#Pain #stress #exam.. #selfhypnosis