2021-01-28 10:34:04
The paleo diet is a part of that food It takes us to the Paleolithic era, where processed foods did not exist, such as sugar, flour, etc.
The paleo diet is the only diet that matches perfectly with our genes, and it also keeps us lean and strong.
The benefits of paleo diet I leave them below:
It is based on eating proteins without fats, this helps us build muscles, stay strong and relieve anxiety.
Fruits and vegetables are fundamental in this lifestyle because they contain vitamins, minerals and antioxidants.
Refined sugar, flour from any grain (wheat, corn, etc.) and foods full of saturated fats are not included in this diet plan.
In studies that have been published as well cancer patients This eating style reverses your insulin resistance and type 2 diabetes symptoms.
Also, patients with such a healthy diet do not have long-term heart attacks, cholesterol problems or hypertension.
In summary you should eat: fruits, vegetables, lean meats, seafood, fruit and healthy fats (like avocado for example).
You should avoid: dairy products, grains, processed foods, sugar, vegetables, starches and alcoholic beverages.
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Created by:
28/01/2021 12:01
This information should not replace a doctor’s opinion. If you have any questions, consult with professionals.
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