2024-01-10 00:43:00
Los excesses of the holidays They can make us gain a few kilos. However, we usually don’t notice until our clothes fit tighter than they should or simply don’t fit. If you want to lose three kilos in ten days, apply the paleo diet to lose weight after New Year; It is easy, effective and economical.
The paleolithic diet stands out as one of the best options for lose weight after excesses of the New Year festivities due to its focus on natural and unprocessed foods. So, if you are thinking of a nutritional regimen to help you lose those ‘kilos’ left over by the holidays, don’t wait any longer and apply it.
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What is the paleolithic diet and what does it consist of?
This diet mimics the diet of our ancestors before agriculture and the domestication of animals, when they mainly consumed foods available in nature. In accordance with specialists from the Mayo Clinic Medical Institute, a modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
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If you are considering doing the paleo diethere I share the foods that are allowed and that you can easily find without affecting your pocket:
Lean meats: such as chicken, turkey, beef and pork. Fish and shellfish. Eggs. Fruits: preferably fresh, unprocessed varieties. Vegetables: especially leafy greens and cruciferous vegetables. Nuts and seeds: in moderate amounts. Healthy fats: such as extra virgin olive oil, coconut oil, avocados, and nuts.
As you can see, the paleo diet promotes the consumption of fresh, natural and unprocessed foods. Therefore, it is advisable to avoid eating foods that have undergone refinement processes or contain artificial additives if you really want to see changes in your silhouette or reduce the risk of developing heart disease.
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What can’t you eat on a paleo diet?
In a paleo diet, processed foods are avoided; Therefore, the following foods are excluded from a paleo diet to obtain the desired benefits:
Modern grains, such as wheat, corn, rice, and barley. Milk and dairy products are not included in the paleo diet. Legumes such as beans, chickpeas, lentils, and peanuts are not consumed in a diet paleo due to its content of lectins and phytates, which are believed to affect digestion and nutrient absorption. Refined sugars and artificial sweeteners should be avoided. Highly processed foods, such as packaged foods, snacks, fast foods, and produce industrial. Refined vegetable oils, such as soybean oil, corn oil, and canola oil, are avoided on a paleo diet. Some starchy foods, such as potatoes and sweet potatoes, can be consumed in moderation on a diet paleo, but some people may choose to limit their intake due to its carbohydrate content.
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How many kilos can you lose on a paleo diet?
The weight loss on a paleo diet can vary significantly from person to person, but some have reported losing up to 3 kilos in a 10-day period by strictly following the paleo diet. However, it is important to note that this may depend on individual factors:
The initial amount of weight. The level of physical activity. Adherence to the diet.
Besides, the healthy weight loss It is generally recommended at a slower pace to ensure sustainable results and maintain health. It is always advisable to consult a health professional before embarking on any dietary plan.
Now that you know thatWhat is the paleo diet, what do you eat on a paleo diet? and how many kilos you can lose, don’t wait any longer to recover your silhouette!
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