2024-04-11 04:28:14
have to feed ragi
Dr. Pawan said that Ragi contains more calcium than milk and jowar. The name of this Renapi is a simile of Ragi. To make this, place a pan on the gas and add one spoon of ghee in it. Now add asafoetida, mustard and curry leaves to it.
what is the next recipe
After this, add finely chopped onion and then finely chopped tomato in the pan. Now add salt, turmeric and black pepper powder to it. Then add one spoon of roasted semolina in it and after adding it, add one spoon of ragi flour. Now add some water to the pan and cook it until it thickens.
What age to feed the child
According to the doctor, you can feed this ragi upma to babies above 9 months of age. You can feed this to your baby as baby food. This recipe will be best to fulfill the calcium requirement of toddlers also.
feed for breakfast
You can feed this upma to your child in breakfast. This will strengthen the child’s teeth and bones and he will get adequate amount of calcium. You can feed ragi upma instead of milk to your child while going to school in the morning. By eating this, the child will also get relief from leg cramps in the evening.
Benefits of Ragi
truvitals According to Ragi, it is a grain that contains high amounts of protein, fiber, calcium, iron and other essential minerals and vitamins. It is called a superfood especially for children. The biggest advantage of eating it is that it contains a lot of calcium which is essential for the teeth and bones of children.
Ragi also contains a lot of fiber which keeps the digestion of children healthy. Due to this, children do not suffer from constipation and other digestive problems.