Many studies have come out that show how important exercise is to the body. Exercise plays an important role in following a healthy lifestyle. There are those who exercise frequently. Some find time to work out in the mornings, while others find it convenient in the evenings. Now comes a study that makes morning exercisers happy. The study says that those who exercise in the morning will have less risk of heart disease and stroke.
The study has been published in the European Journal of Preventive Cardiology. Gali Albalak, who participated in the study, said that everyone knows that exercise is good for the body, but it has been found that morning exercise is more effective.
According to Gali Albalak, the findings of the study were more pronounced in women. The study was organized around data from the UK Biobank. 86,657 people were used for the study. They were aged between forty-two and seventy-eight. 58 percent of them were women. At the beginning of the study, there were no heart disease related problems. The duration of the study was six to eight years. Of these, 2,911 cases of coronary artery disease and 796 cases of stroke were recorded. Those who exercised in the morning had relatively less heart disease and stroke.
In the second observation of the study, the researchers divided the participants into four groups. Groups were made based on their daily sports activities during early morning (5 to 8), 8 to 11, afternoon and evening. The study found that those who exercised between 5 and 8 in the morning had an eleven percent lower risk of disease and those who exercised between 8 and 11 had a 16 percent lower risk.
Researchers say that the study shares the importance of increasing sports activities, including exercise, in the mornings.
These can be observed before exercise