2024-03-05 07:34:17
Plant based diets have been in the news for quite some time now. Many celebrities are also switching to plant based diet. Even dieticians, nutritionists and scientists are emphasizing on eliminating meat from the diet and adopting a plant diet. This diet sounds like a very trendy and healthy diet, but what is a plant based diet and how is it beneficial for health, we will know in detail in the article.
Many researches have revealed that humans can not only survive on a plant-based diet but it can also improve their health. According to researchers, plant-based diet reduces the risk of heart disease, hypertension, obesity, type 2 diabetes and some types of cancer.
What is plant based diet?
Whole foods and plants are consumed in a plant-based diet. Like fruits, vegetables, whole grains, pulses, nuts and seeds. In this, meat, fish along with dairy products and eggs have to be excluded from the diet. For protein, it is advisable to use soya products in this diet.
Prevents diabetes
A research published in the International Review Journal in 2021 found plant-based diet to be effective in reducing the risk of type-2 diabetes. This is because plant diet helps in keeping weight under control by improving insulin sensitivity. Apart from this, it also provides good amount of fiber. For these reasons, it is successful in reducing the risk of diabetes to a great extent. It was also researched by the Journal of Diabetes Investigation in 2020, in which its results were found to be effective.
rich in nutrients
Plant diet is very healthy. This is why experts advise us to include more and more fruits and vegetables in our diet. But, we consume them only in limited quantities. Fruits and vegetables contain vitamins, minerals, fiber and antioxidants, which greatly benefit overall health.
keep heart healthy
Plant based diet reduces the risk of heart and related problems to a great extent. Not only this, it also helps in controlling high blood pressure and cholesterol, the main causes of heart attack.
controls weight
Plant-based diets have much less calories and saturated fat compared to animal products, which is why they are considered good for keeping weight under control.
keep digestion healthy
Being rich in fiber, digestive benefits of plant based diet can be seen. It improves digestion and provides relief from constipation. Apart from this, it supports the gut and plays a helpful role in making the overall digestive system function better.
Disclaimer:This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.