Pole dancing improves women’s physical, mental and sexual health, according to science

2023-12-15 13:58:14

Pole dancing is a sports discipline in which the activity, which mixes dance and yoga postures, is performed with one main element: the fixed vertical bar. To practice it, you don’t have to be a professional athlete, although you do have to have a minimum of physical fitness, strength and coordination, and it can be done at any age. It is very effective, especially to strengthen the upper trunk (arms, abdomen) and legs. A group of researchers even recommends it as an integral activity for well-being.

“While previous therapeutic studies have focused mainly on traditional and expressionist dances, new dance forms, such as pole-centered dance with completely different techniques, have been largely neglected by scientists until now,” explain the researchers. authors of the new study.

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For the research, 50 participants over 18 years of age with little previous experience in pole dancing were recruited. These participants were divided into two groups: a pole dancing group and a waitlist-only control group.

Pole dancing encourages creativity, inclusion and self-expression. REUTERS/Yara Nardi By: REUTERS

For eight weeks, the pole dancing group participated in classes at two studios in Berlin, Germany. Each 60-minute session included a combination of general fitness exercises and pole dancing-specific training. The program was tailored to individual abilities so that everyone could participate effectively.

Two months of pole dancing improve women’s well-being

At the end of the experiment, the researchers found an increase in mental well-being among participants in the pole dancing class compared to the control group, as measured by the Warwick Edinburgh Scale. Specifically, women who took pole dancing classes were more likely to agree with statements like “I am lucid” and “I feel optimistic about the future.”

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The results of the study also showed that participants in pole dancing classes had improvements in their sexual lives, whether in their body appreciation, self-esteem or self-confidence.

What is a pole dance class like?

Consistency is essential since it requires great precision and coordination, so there is no need to ‘despair’ if at first it is more difficult to make a movement.

Each class usually lasts an hour and a half and includes a warm-up of several minutes, essential to avoid injuries. Then the teacher focuses on showing how to perform turns, climbs, different figures and finally more elaborate choreographies.