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The images of tragedy,whether from the attacks of september 11,2001,or more recent events like Wednesday’s shooting in Utah,profoundly impact our emotional well-being.The effects of political violence can be immediate and intense,or linger for weeks,months,and even years.
Sometimes, feelings surface in the moment, while other times, the impact unfolds gradually. Understanding these reactions is crucial for both individuals and communities grappling with trauma.
“It really can be a rocking experience for many people when they’re seeing these things,whether you’re choosing to see them or not,” explained a licensed marriage and family therapist at Sharp mesa Vista Hospital. the therapist, who specializes in mental health issues including depression and substance abuse, noted the particular vulnerability of children.
The recent shooting comes at a sensitive time, coinciding with the approaching anniversary of the September 11th terrorist attacks – a day that fundamentally altered the American psyche. “kids are so curious: They question and wonder, ‘What’s going on?’ ‘What’s going to happen?’ ‘Is my safety in danger?’ ” the therapist said.”Kids don’t always have the language and the understanding that they have the space to talk about it.”
The Power of Communication
One of the most effective ways to cope with the emotional fallout of tragedy is simply to talk about it. This applies to both adults and children. Sharing feelings and experiences can help process trauma and reduce feelings of isolation.
NBC 7 spoke with individuals at Ward Canyon Park in Normal Heights on Thursday morning, observing how people were processing the news. One person, identified as Aaron Ray, was shown the video of the shooting to a friend.
“You’re not seeing anything like this on a typical day,” ray stated. “So, when you see something like [the video] it can definitely alter how you see life, and definitely change people for sure.”
Mourning in the Age of Constant News
The constant stream of data in the digital age presents unique challenges.Another individual, Angel guevara, who had also viewed the graphic shooting video on social media, expressed a sense of emotional fatigue. “Charlie Kirk passed away – of course, it’s a bad thing,” Guevara said. “Then we move on to the next news. So, when do we mourn? When do we feel for this person?”
This raises a critical question about how society processes grief and trauma in an era of relentless news cycles. The need for dedicated time to mourn and reflect is paramount.
recognizing the Signs and Seeking Support
Beyond communication, experts recommend taking breaks from consuming news. A therapist suggested that recognizing certain symptoms is vital.
Specifically, if an individual begins experiencing increased absences from work, loss of appetite, self-isolation, or avoidance of communication, these are indicators that professional help may be needed. “If you’re starting to call out at work, not eating meals and are self-isolating, not answering the phone when people call or text you, those are signs that you might need more support and need to reach out for professional help,” the therapist explained.
Navigating the emotional landscape after tragedy requires self-awareness, open communication, and a willingness to seek support when needed. the enduring impact of events like 9/1
