“Popcorn”, also known as “popcorn” Good for health and can help you lose weight. Many people ask, is this true? because popcorn in the idea and ideal It’s usually sweet, greasy, salty popcorn, full of butter, sugar, and seasonings. Enjoy your weight gain while watching movies. But it’s actually among the healthiest snack options. with crunchy seeds popcorn in there because it is unrefined grains It’s high in fiber and low in calories, high in fiber, and will keep you full for longer if you don’t add to your diet.
“Corn” grains are full for a long time. Helps control blood sugar levels – nourish eyesight
Benefits of “Tofu” Good stuff, easy to buy Help lose weight, prevent osteoporosis.
Because popcorn is not only but only high in fiber but also provide protein About 3 cups of popcorn contain 4 grams of fiber, nearly 4 grams of protein, of which 110 calories. which can help in weight loss as well
- relieve stress The stress of living if you can get delicious, oily snacks, but with a few benefits. Will relieve stress, especially young women who are losing weight. But be warned beforehand that you don’t accidentally add sugar, salt or seasoning until your kidneys disappear, diabetics ask for it, otherwise you will be more stressed because you will definitely gain weight!
- whole grains “Whole grain” doesn’t mean just bran or oat bread. But popcorn has meaning too. in fact Popcorn eaters get whole grains. 250% more than people who don’t eat popcorn.
- rich in antioxidants It might come as a surprise. But actually popcorn is loaded with polyphenols. It’s the same compound found in berries and tea that has been linked to heart health and a reduced risk of cancer.
Research finds “Green Tea” Antioxidant Reduces Inflammation Relieves Rheumatoid Arthritis
However, everything must be appropriate. If you eat a lot, your throat may be dry. So try to eat it with your favorite drink, tea, coffee or a glass of milk. Guarantee that you won’t get bored this afternoon. Have a popcorn with you. You can kiss it. You won’t feel guilty. Repeat again. Eat without sugar. seasoning Otherwise, this wonderful popcorn will definitely turn into a fat snack!
P.S. Drink plenty of water and exercise regularly.
Health information from : eatingwel
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