Pork rinds are healthier than some vegetables, study reveals

2023-12-05 17:22:54

Mexican gastronomy is known for its variety of flavors and now, benefits, since a study revealed that pork rinds are healthier than some vegetables. We’ll tell you what they mean.

Foto: Getty Images

How healthy is it to eat pork rinds?

A study published by the journal Plos One compared the nutrient differences between a vegetarian diet and a traditional diet that consumes animal products and meat.

Given that vegetarian diets can lack many nutrients, pork crackling was shown to be a good alternative, as it is a better protein than other types of meat.

In fact, if consumed as part of a balanced diet, you can make the most of its main nutrient: oleic acid, which has been present in a popular superfood for generations: olive oil.

Foto: Getty Images

What type of fat is pork rinds?

Since pork rinds are rich in oleic acid, a monounsaturated fat; This food is considered to be taken as “good” cholesterol because it could help reduce levels of “bad” or saturated cholesterol.

In this sense, this property of pork rinds means that it can take care of cardiovascular health, in addition to preventing cellular oxidation and being a good source of collagen.

As if that were not enough, chicharrón is one of the foods that best resists high temperatures, making it one of the few fried foods that can be considered healthy.

It is believed that the chicharrón could be more nutritious than some vegetables like spinach, carrot and cabbage because with a small amount it is capable of providing more nutrients to the body.

Foto: Getty Images

How often should pork rinds be consumed?

Although chicharrón is a healthy food, it is still dangerous to consume it in excess, as it could have the opposite effect and end up affecting your health rather than benefiting it.

For example, you can consume 100 grams of pork rinds and supplement it with fruits and vegetables from time to time to obtain all its benefits without putting yourself at risk.

Now that you know why pork crackling is healthier than some vegetablesthe ideal is to consume it in limited quantities and on limited occasions, in addition to looking for natural options without added flavors or processes, as its benefits would be lost.