Postural hygiene in everyday life

2024-04-24 15:33:05

We will learn how we can keep our spine in the best health conditions. We will talk about its anatomy and functions in a clear and simple way, taking into account the different factors that affect its proper functioning and how necessary it is to work the muscles that protect and surround it. We will develop healthy postural hygiene exercises and guidelines to be able to apply both in the personal and work spheres effectively and safely.