2024-07-29 14:57:03
Congratulations, if you are pregnant. Your pregnancy test has come positive, then what can be more joyful than this. After marriage, every woman wants to enjoy the happiness of becoming a mother. Now that this good news has been received, it is normal to feel many kinds of anxiety and doubts in the mind. It does not matter whether it is a planned pregnancy or not.
But with the double responsibility, many questions arise in the mind. If this is your first pregnancy and you do not know what to do next, then do not take tension. Here are the steps you should take after the pregnancy test comes positive.
Share news with your partner
If the test is positive, first of all give this good news to your partner. After this, tell the family members. But keep in mind that you do not have to tell anyone else about this right now. The news of pregnancy should be hidden from others for about three months. This is done to protect the baby growing in the womb from evil eyes.
Consult a doctor without delay
Even if your test is positive, it is important to see a doctor for confirmation. If according to the doctor, you are pregnant, then now you should get information about the entire nine months of pregnancy. During this time, the doctor can tell you about diabetes, hypothyroidism and chronic diseases. You should also know about vaccination from the doctor.
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start taking prenatal vitamins
Nutrition is very important for a pregnant woman. Therefore, one should start taking prenatal vitamins. It should contain 600 micrograms of folic acid. This is very good for the health and growth of your baby. It helps in developing the brain and spine of the baby. Doctors themselves recommend taking folic acid to protect the baby from birth defects.
Visit the dentist
You may be surprised to know that if your oral health is not good, it can affect your fetus. Therefore, you should go to the dentist as soon as you become pregnant. Here you can get your teeth cleaned, but before that tell them that you are pregnant. By getting the cleaning done, bacteria will not grow in your mouth and the baby will remain healthy.
focus on self care
With this good news, your responsibility doubles. Therefore, you should focus on self-care at this time. It should only involve you and your baby. If possible, avoid taking too much stress during this time. Reduce your caffeine intake and start doing light workouts. After all, you have eagerly waited for this day, so it is important to plan in advance. By doing a little preparation for the child every month, there will be no pressure on you in the last months of pregnancy and you will be able to enjoy your pregnancy properly.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.