2023-07-20 02:59:02
New study highlights importance of pregnancy vitamins for expectant mothers
Pregnant and breastfeeding women have high nutritional requirements, according to a new study. The study looked at the specific pregnancy vitamins that expectant mothers need and the functions these vitamins have in the body.
One of the most important vitamins for pregnant women is folic acid or folate. This vitamin is essential for the growth of maternal tissue and the structure of the nervous system. Many women take folic acid supplements during pregnancy to ensure they are getting enough.
In addition to folic acid, the study highlighted the need for other vitamins during pregnancy. Calcium is necessary for the structure of bones, while docosahexaenoic acid (DHA) is crucial for the development of the brain, nerves, and eyes. Iodine is needed for the structure of thyroid hormones and the healthy development of internal organs. Iron is also important for the brain development of the fetus.
The study also noted that some vitamins cannot be adequately obtained through food alone, and dietary supplements may be necessary. Pregnant women are recommended to take folic acid and iodine supplements. Depending on their iron levels, iron supplements may also be recommended.
According to the German Society for Nutrition (DGE), the population in Germany often suffers from undersupply of certain nutrients. For example, 86 percent of women in Germany are deficient in folic acid, while 30 percent do not meet the average daily iodine requirement.
It is important for pregnant women to consult with their doctors before taking any dietary supplements. Self-diagnosis and self-treatment should be avoided, as it is crucial to determine if there is actually a deficiency through blood tests. Overdosing on certain vitamins, such as fat-soluble vitamins like vitamin D, can have negative effects.
The study emphasized the importance of folic acid during pregnancy. The nervous system of the fetus develops in the first few weeks of pregnancy, and sufficient folate or folic acid is needed for cell growth to prevent malformations. In Germany, 86 percent of women have a slight folic acid deficiency, which is why the DGE recommends taking folic acid supplements even when planning to have children.
Iodine was also highlighted as an essential nutrient during pregnancy. Iodine deficiency increases the risk of miscarriages, stillbirths, and birth defects in babies. Babies need sufficient iodine for the formation of thyroid hormones, and long-term deficiencies can result in developmental delays and other complications.
In conclusion, the study underscores the importance of pregnancy vitamins for expectant mothers. Adequate levels of folic acid, iodine, and other essential nutrients are crucial for the healthy development of the fetus. Pregnant women should consult with their doctors to ensure they are meeting their increased daily requirements and consider taking dietary supplements if necessary.]
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