2024-09-27 01:51:30
Women need many types of nutrients during pregnancy. Vitamin D is one of these. It is said that if a pregnant woman consumes Vitamin D regularly, then the bones of the child develop properly. However, despite all this, children develop a bone disease from an early age, which is called osteoporosis. Nowadays this problem is being seen in small children.
It is very important for women to pay attention to their diet during pregnancy. Recently, the MAVIDOS trial has revealed that consuming Vitamin D during pregnancy improves the bone mineral density of the child’s bones and the child does not have any bone related problems for about seven years. Let us tell you that this study has been published in The American Journal of Clinical Nutrition.
These symptoms are seen due to deficiency of Vitamin D
When is Vitamin D needed during pregnancy?
Although Vitamin D is required for the entire nine months, but after the third trimester i.e. after 6 months, the demand for this nutrient increases in the body. This is the time when the child’s bones are developing, in such a situation the work of calcium and vitamin D also increases.
How much Vitamin D should one take?
According to The American College of Obstetricians and Gynecology, a pregnant woman should consume 400-600 IU of Vitamin D every day. But keep in mind that excessive intake of Vitamin D can cause hypereclampsia in the fetus.
How and when can you take Vitamin D?
Pregnant women are asked to take vitamin D naturally. Doctors believe that pregnant women can take vitamin D supplements daily between September and March. This is because during this time we cannot get sufficient amount of Vitamin D from sunlight alone. Due to which there is deficiency of Vitamin D in his body and later on the child suffers from it.
The risk of fracture is less
Studies have revealed that mothers who regularly take Vitamin D during pregnancy significantly reduce the chances of their children having fractures in childhood. Apart from this, bones and muscles remain strong since childhood. Due to this, children do not become victims of diseases like osteoporosis from an early age.
Other benefits of taking vitamin D during pregnancy
The risk of low birth weight is reduced. The risk of preterm birth can be reduced by its consumption. Eating foods rich in Vitamin D during pregnancy reduces the risk of diabetes. If you take adequate amounts of Vitamin D, the chances of giving birth through C-section also reduce.
Eat these foods for Vitamin D
Vitamin D deficiency is common in pregnant women. This increases the risk of pre-eclampsia, gestational diabetes mellitus and premature birth. In order for pregnant women to get adequate nutrition, apart from oily fish, eggs, red meat, curd and grains should be included in their diet.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.