2024-01-12 03:30:53
When you are expecting a baby, it is best that you know how you can be healthy and strong, that is why we tell you what it is. yoga prenatal.
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What is yoga for pregnant women called?
Yoga for pregnant women is also known as yoga prenataland can have many health benefits for both mother and baby.
In fact, an article published in the United States National Library of Medicine29 studies carried out on pregnant women were reviewed to verify the benefits of doing prenatal yoga.
The results showed that women who did yoga to welcome their babies showed a reduction in stress, anxiety and even depression.
In addition, if that were not enough, prenatal yoga was shown to be of great help in increasing the chances of having a vaginal birth and reducing labor in general, reducing the perception of pain.
However, the same study mentions that more evidence is needed to determine that prenatal yoga is ideal for all cases.
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When can you do yoga for pregnant women?
In general, the practice of yoga is recommended throughout the pregnancy process, however, special care must be taken and avoid overexerting the body.
In fact, it is recommended that you discuss the pregnancy with the instructor to find out if there are any modifications in the postures to keep the mother and baby safe.
Many women prefer to begin their prenatal yoga practices during the second or last trimester of pregnancy, as they fear that doing so during the first trimester may cause complications with the baby.
In general terms, to know when you can do yoga prenatalyou should consult with your doctor if your body is in a position to carry out this ancient practice.
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What yoga postures not to do when you are pregnant?
Fortunately, yoga is a practice with a wide variety of styles and postures that can be adapted to almost anyone.
However, during pregnancy it is important to avoid positions that put pressure on the abdominal area; Likewise, you should avoid doing positions that force the body to be face down unless the doctor indicates otherwise.
In general, postures that require balance are also avoided to avoid possible falls.
Some of the positions that Harvard University mentions that are of care are “downward facing dog”, “corpse pose”, “sleeping child pose”, “happy baby pose”.
Now that you know what it is yoga prenatalRemember to consult with a professional about the best practice so that you and your baby get the best benefits from this exercise.
#Prenatal #yoga #Health180