2023-12-11 17:00:19
If you need an extra dose of energy in the morning, try these strawberry smoothies: refreshing, healthy and full of nutrients.
Last update: December 11, 2023
With the hustle and bustle of daily life, the ability to consume a variety of fruits, grains and other nutritious ingredients in a single preparation has gained popularity and smoothies They are proof of this. They are easy to prepare and consume on the goyou can customize them with your favorite flavors and also experiment with a variety of fruits.
Strawberries, with their sweet flavor and various health benefits, are a perfect choice to give a boost and energy to your morning, for this reason, here you go five irresistible options smoothies of strawberries combined with different ingredients to enhance its flavor and qualities!
1. Smoothie classic strawberry and yogurt
It is smoothie it never gets old-fashioned. It is a preparation that adds the freshness of strawberries, the creaminess of yogurt and the natural sweetness of honey. An ideal smoothie for those who want to start the day eating something healthy. To do it you will need:
Ingredients
1 tablespoon honey 1 cup fresh strawberries 1 cup natural yogurt Ice cubes to taste
Preparation
In the blender glass, place the strawberries, yogurt and honey. Blend until smooth. Add ice cubes for a more refreshing touch. Serve in a glass and enjoy this classic! smoothie!
2. With all the energy! Smoothie strawberries, almonds and oats
If you are looking for a more satisfying option for your breakfast, this smoothie it’s great. By fusing fresh fruits like strawberries, a highly nutritious cereal like oats, and a source of plant protein like almonds, you will not only get a delicious flavor, but also a charge of energy so you can be active throughout the morning.
Ingredients
1/2 cup of oats 1 cup of fresh strawberries 1 tablespoon of almonds 1 teaspoon of chia seeds (optional) 1 cup of cow’s milk (or animal milk) and vegetable drinks
Preparation
Place the strawberries, oats and milk in the blender. Add the chia seeds and almonds. Blend until you achieve a homogeneous and creamy mixture. If you want a lighter consistency, add more milk to taste. Use your favorite glass to consume this delight for your breakfast.
3. Freshness and color: smoothie strawberries, coconut and mint
On hot mornings this smoothie It’s everything you’re waiting for. The typical mixture of fruits with skim milk or yogurt is already refreshing, but if you also add the revitalizing touch of coconut and mint The result is extraordinary!
Ingredients
1 cup fresh strawberries Fresh mint leaves 3 to 4 tablespoons grated coconut 1/2 cup yogurt or milk of your choice
Preparation
Wash and dry the strawberries. Place the fruit, yogurt or milk, grated coconut and mint leaves in the blender glass. Blend until you obtain a smooth and refreshing consistency. Serve in a glass and decorate with fresh mint leaves.
4. Pure fruit! Smoothie strawberries and kiwi with a citrus accent
Would you like to enjoy an explosion of tropical flavors to start the day? Discover how this fruit mix can transform your mornings providing aromas, flavors and intense colors.
Ingredients
2 kiwis, peeled and sliced 1 cup fresh strawberries, washed and sliced 1/2 cup lemon juice 1 tablespoon honey (optional)
Preparation
Place the strawberries, kiwis and lemon juice in the blender. Add honey for a little extra sweetness. Blend until all the ingredients are integrated into a smooth mixture. Place the smoothie in a glass and delight your palate with the magic of fruits!
5. Smoothie Caribbean: strawberries, pineapple and coconut
Travel to a tropical paradise from the comfort of your kitchen with this smoothie of exquisite flavors. Start your day well hydrated and fresh with this combination of exotic fruits, typical of Caribbean beaches!
Ingredients
1/2 cup fresh pineapple, cut into pieces 250 grams yogurt 1 cup fresh strawberries 3 tablespoons grated coconut 3 tablespoons honey
Preparation
Place the strawberries, pineapple, grated coconut, honey and lastly the yogurt in a blender. Blend all the ingredients for approximately one minute. Pour into a glass and decorate with pineapple slices and strawberries.
Smoothies of strawberries to start your day. Which one will you choose?
Los smoothies Strawberries are delicious and combined with other ingredients they become a great way to add the nutrients you need to start each day. Either way, you should choose the ingredients according to your specific needs.
Keep in mind that the combinations are endless, since in addition to strawberries, you can include other fruits, vegetables, cereals, whole milk, vegan, yogurt, seeds, honey and much more.
In this sense, Lorraine Fye, dietician at Mayo Clinic He explained that “it is a very easy way to consume fruits and vegetables. “You can get a lot of nutrients in just one glass.” Dare to try them and discover which one becomes your favorite to start the day with vitality!
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All cited sources were reviewed in depth by our team to ensure their quality, reliability, validity and validity. The bibliography in this article was considered reliable and of academic or scientific accuracy.
Theimer, S. (2023). Mayo Clinic Dietician Answers: Are Fruit Smoothies a Good Meal Replacement Option? Mayo Clinic.
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