- Study links preteen physical activity with better mental health later The Washington Post
- The profound effect team sport can have on mental health Australian Broadcasting Corporation
- Sports participation may ward off childhood mental ill health, Long working hours may alter brain structure, Alaskan Chowder CAP
- Study shows getting kids into physical fitness young can help prevent mental health disorders ABC30 Fresno
Time.news Talks Mental health and Exercise with Dr. Anya Sharma: Why Early Physical Activity is Crucial
Time.news: Welcome, Dr. Sharma. We’re thrilled to have you join us today to discuss the compelling link between physical activity and mental health, notably in preteens. Recent studies have highlighted the long-term benefits of early exercise. Can you give us a brief overview of what these studies are showing?
Dr. Anya Sharma: Thank you for having me. Absolutely. These studies, including findings published in The Washington Post and highlighted by other news sources, are consistently demonstrating a strong correlation between physical activity during preteen years and improved mental well-being later in life. Essentially, investing in a child’s physical health early on appears to yield notable dividends for their mental health down the road. We’re seeing reduced risks of mental health disorders and improved overall emotional resilience.
Time.news: The Australian Broadcasting corporation touched on the “profound effect team sports can have on mental health.” Is team involvement more beneficial compared to individual physical activities like running or swimming?
Dr. Anya Sharma: While any form of physical activity is beneficial, team sports offer an additional layer of social interaction and support. These elements foster a sense of belonging, teach teamwork, and provide opportunities to develop crucial social skills. The collaborative nature of team sports can be particularly protective against feelings of isolation and loneliness, which are known risk factors for mental health issues. Though, it’s critically important for children to find activities they enjoy, whether it’s team-based or individual, as long-term adherence is key.
Time.news: The articles mention the prevention of mental health disorders. Can we say physical activity is a preventative measure?
Dr. Anya Sharma: While we can’t offer guarantees,the evidence strongly suggests that physical activity acts as a powerful preventative measure. Think of it as building a solid foundation for mental well-being. regular exercise triggers the release of endorphins,reduces stress hormones,and promotes better sleep – all factors that contribute to a healthier mental state. By establishing these healthy habits early on, we can significantly reduce a child’s susceptibility to developing mental health issues later on.
Time.news: What specific types of physical activity have shown the most promising results in these studies? Is there a “magic bullet” activity?
Dr. Anya Sharma: There isn’t a single “magic bullet,” but a variety of activities have shown positive effects. The key is consistency and enjoyment. Studies often focus on overall physical activity levels, encompassing everything from organized sports to active play and even walking or biking to school. The most effective activity is the one a child is most likely to stick with. Encouraging variety can also be beneficial to develop a wider range of skills and interests.
Time.news: What are some warning signs that a preteen might be struggling with their mental health, and how can parents encourage physical activity in a supportive way?
Dr. Anya Sharma: Pay attention to changes in behavior, such as withdrawal from social activities, increased irritability, sleep disturbances, appetite changes, or a decline in academic performance. If you notice any of these signs, talking to your child is crucial. When encouraging physical activity, avoid pressure or judgment. Focus on making it a fun and enjoyable experience. Involve your child in choosing activities they’re genuinely interested in. Lead by example by being physically active yourself as a family. Simple things like family walks, bike rides, or playing games in the park can make a big difference.
Time.news: Dr. Sharma, this has been incredibly insightful. What’s one piece of advice you’d give to parents looking to prioritize their child’s mental and physical well-being?
Dr. Anya Sharma: My advice would be to start small and focus on creating sustainable habits. Instead of aiming for drastic changes, try incorporating short bursts of physical activity into your child’s daily routine. Even 15-20 minutes of active play can make a difference. Most importantly, prioritize open dialog and create a supportive habitat where your child feels agreeable talking about their feelings and needs. Remember, fostering both physical and mental health early on is an investment in their future well-being.
Time.news: Thank you so much for your time and expertise, Dr. Sharma. This information is invaluable to our readers.
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