“Preventing Constipation: The Importance of Taking Flea Seeds and Flaxseeds with Liquid”

2023-05-30 10:11:02

Flea seeds and flaxseeds should always be taken with sufficient liquid, as they swell up in the intestines and can otherwise lead to constipation. It is recommended to consume 1-2 tablespoons of psyllium or flaxseed daily. Flea seeds can be stirred into water or juice, while flaxseed is best ground up to better absorb the nutrients.