Title: Heart Day: Preventing Heart Attacks in Young People Becomes Crucial Amid Rising Cases
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Heart Day: Do you know what you should do to prevent a heart attack? Watch the informative video with a duration of 14:11 and reference to learn the essential steps in avoiding heart-related health issues.
6 hours ago, Dr. Justin Paul, Director of the Department of Cardiology at Chennai Medical College, shed light on an alarming trend. A growing number of individuals under the age of 40 are experiencing heart attacks, which were traditionally associated with the elderly.
In recent years, there has been a concerning surge in heart attacks, particularly after the COVID-19 pandemic. To address this pressing issue and provide expert insights into safeguarding heart health, Dr. Justin Paul sat down for an exclusive interview with BBC Tamil.
Dr. Paul emphasized the need for awareness and proactive measures to tackle the rising cases of heart attacks among younger individuals. While heart attacks can have various causes, lifestyle factors, including poor diet, sedentary habits, stress, and smoking, play a substantial role.
The COVID-19 pandemic has only exacerbated these risks, with lockdowns limiting physical activity and healthy lifestyles taking a backseat. Moreover, the ongoing stress and anxiety of the pandemic have further strained heart health.
To combat this concerning trend, Dr. Paul outlined several key steps to maintain a healthy heart and reduce the risk of heart attacks:
1. Regular Exercise: Engaging in physical activities like brisk walking, jogging, or cycling for at least 30 minutes a day can strengthen the heart and circulatory system.
2. Balanced Diet: Adopting a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding excessive sodium, sugar, and saturated fats can significantly improve heart health.
3. Stress Management: Practicing stress-reducing activities such as yoga, meditation, or deep breathing exercises can alleviate anxiety and promote heart well-being.
4. Avoid Smoking and Limit Alcohol Consumption: Smoking damages blood vessels, increases the risk of blood clots, and decreases oxygen supply to the heart. Similarly, excessive alcohol intake can have detrimental effects on heart health.
5. Regular Check-ups: Undergoing routine health check-ups, particularly if there is a family history of heart diseases, can help detect any underlying concerns early on.
Dr. Paul also advised everyone to be vigilant about their cardiovascular health, regardless of age, underscoring the importance of regular exercise, a healthy diet, stress management, and avoiding smoking and excessive alcohol consumption.
Heart attacks can affect anyone, regardless of age, and it is essential to take preventative measures to safeguard our long-term well-being. By prioritizing heart health and implementing these guidelines, individuals can significantly reduce the risk of heart attacks and lead healthier lives.
Watch the video, “Heart Day: What you need to know to prevent a heart attack?,” to gain further insights into protecting your heart and maintaining a healthy lifestyle.
Remember, prevention is always better than cure when it comes to heart health.