2023-10-22 13:30:57
Title: Eight Foods to Prevent Vitamin D Deficiency in Autumn and Winter
As of: October 22, 2023, 1:30 p.m
By: Linda Lorenz
In the cold and dark seasons, many people have problems with their vitamin D levels. There are some foods that can help with this.
Dortmund – In the coming autumn and winter, the sun will shine less and people will wear long clothes due to the cold. This means that less sunlight reaches the skin – a process crucial for the production of vitamin D. However, individuals can support their body with foods that contain vitamin D.
Vitamin D is important for bones and beneficial for the immune system, according to the NDR. A long-term deficiency can have a negative impact on health. Between March and October, the body absorbs a particularly large amount of vitamin D and stores it for the darker seasons. However, under certain circumstances, this may not be sufficient.
Before considering dietary supplements, it is advisable to first resort to natural remedies when the sun is hardly visible in winter. There are some foods that can have a positive effect on vitamin D storage.
According to WMN, there are several foods that naturally contain a small amount of vitamin D. Including these foods in one’s menu plan can enhance vitamin D intake. These foods include salmon, other fatty fish (such as herring or mackerel), dark chocolate (with high cocoa content), eggs, mushrooms (such as mushrooms and chanterelles), Gouda cheese, milk, and margarine.
It is important to note that only margarine has vitamin D artificially added to it, making it an exception. In Germany, adding excessive amounts of vitamin D to products is generally forbidden due to potential health risks. Excess vitamin D can lead to heart and kidney problems.
The Robert Koch Institute reports that only around 10 to 20 percent of the body’s vitamin D requirement can be covered through food. The rest needs to be produced by the body, which requires exposure to sunlight. Therefore, it is recommended to spend time outdoors, especially when the sun is shining, even in winter. Going for a walk on a sunny day and exposing the face and hands to sunlight can help replenish vitamin D levels.
While consuming vitamin D-rich foods can support vitamin D storage, it does not replace the need for time in the fresh air and sunlight. To avoid an overdose, consumers should consult their doctor before considering dietary supplements. It is important to discuss the possible use of supplements with a medical professional to avoid vitamin D poisoning.
In conclusion, including foods rich in vitamin D can help prevent deficiency during autumn and winter. However, it is crucial to combine this with outdoor activities in the sunlight. This article provides general information and is not intended for self-diagnosis, treatment, or medication. Professional advice from a doctor or pharmacist is always recommended.]
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