People who sit and work for long periods of time have a higher risk of dying from cancer, high blood pressure and heart disease. Sitting and working in front of desks and computer screens is not good for the body. Less energy is used when sitting or moving than when running or running. Thus, studies showing that obesity increases the accumulation of unwanted fats in the abdomen, warns that the chances of dying from severe diabetes, heart disease and cancer are high.
Simon Fraser University has released details of the health risks and serious side effects of sitting for long periods of time in its latest study.
More than one million people in 21 countries around the world participated in the study. People’s health has been monitored for over 11 years. According to the study, 1 to 12 – 13 percent of those who sit for 6 – 8 hours a day suffer from middle-aged mortality and serious illness. This affects about 20 percent of those who work more than 8 hours a day. Details of this study have been shared in full in the journal JAMA Cardiology A.
The study was conducted by Scott Lear, a professor of wellness science at Simon Fraser University, and Wei Lee of the Chinese Medical Academy in Beijing.
Mortality and cardiovascular disease are more common in middle age in this study. Prolonged sedentary morbidity and mortality and serious illness are the most prevalent problems in low-income and middle-income countries.
Are people with this type of blood sure to have a heart attack? what is the reason..?
Those who exercise and are physically active have no problem or risk reduction even if they sit all day. But for those who work out for more than eight hours and those who are not physically active, the risk increases by 50%.
The study found that sedentary lifestyles make up 8.8 percent of all deaths worldwide. It is alarming that the number of deaths due to smoking is not significantly different from 10.66%.
He warns that those who sit and work for more than 8 hours a day face the same impact as those who die from obesity and smoking, and that a sedentary lifestyle is dangerous. You can live a healthier lifestyle if you follow less sitting or lying down during the day.
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