Theories of vitamins and how necessary they are is something that has always been discussed in the medical community, though there are studies that show that in the case of children when they are not following a good diet they are as necessary as a good nutritional supplement.
and it is not certain that as long as the diet is based on the so-called dish of good eatingall the vitamins and nutrients will be covered, but what happens when little ones don’t want to eat certain foods, Is it advisable for parents to provide their children with vitamin supplements to cover what is missing in their diet?
Vitamins are necessary for the body
by definition, vitamins are elements that the body needs for its proper functioning and normal bodily processes. From this it can be concluded that people, children and adults, need vitamins to stay healthy. It is well known that children do not get enough vitamins from the food they eat, which is why vitamin supplements are considered necessary.
But is it really like that? As much as people keep the vitality of vitamin supplements for children, some health experts say that they are not all that necessary. Moreover, excessive intake of vitamins can also cause more harm than good. So what is the end result? To understand more, here are some pros and cons of vitamins for children:
Click: Do you know everything about vitamins? 6 signs you need it
What are the benefits of taking vitamins for children?
As mentioned above, one of the factors that could make choosing this option more feasible is when the little ones do not want to eat certain foods, but its advantages are also:
1.- They promote cell growth.
As children grow, their bodies grow too. However,to facilitate cell growth,children need vitamins. Vitamins are involved in the advancement of blood cells and other tissues in the body.
2.- Vitamins act as antioxidants.
Most vitamins function as antioxidants; They therefore also act as preservatives, inhibiting the oxidation or disintegration process of polyunsaturated fatty acids. Antioxidants fight free radicals in the body and as an inevitable result children are provided with effective protection against diseases.
3.- They help digestion.
Some vitamins contain fibre, which aids in proper digestion by the body.Its deficiency can cause intestinal problems and even more serious disorders, such as circulatory disorders. Vitamins also act as coenzymes because they help in the transmission of diffrent tasks.
What are the disadvantages of taking vitamins by children?
as several specialists have assured, many of thes vitamin supplements are needless, some could harm the health of children, as well as:
1.- An excess of vitamins can cause health problems.
Most people ignore it, but specialized studies show that an excess of vitamins can cause serious health problems.
2.- Excessive dependence.
Some parents tend to give vitamin supplements to their children to get nutrients. This is especially true for parents who cannot prepare a healthy diet due to work commitments.
3.- Smell and taste.
Unlike point number two,some vitamins simply don’t smell or taste as good.
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it is necessary to remember that it is necessary to consider the opinion of your child’s pediatrician, and also remembering that each organism is different and that it is better to consult specialists on what is best for children both based on their age and health.
Interview between Time.news Editor and Nutrition Expert
Editor: Welcome to Time.news! Today, we’re delving into a topic that’s crucial for parents everywhere—vitamins and their role in children’s health.Joining us is Dr. Emily Harris, a renowned pediatric nutritionist. Dr. Harris, thank you for being here.
Dr. Harris: Thank you for having me! I’m excited to discuss this critically important topic.
Editor: So, let’s get straight to it. the medical community has long debated the necessity of vitamins, especially for children. Can you provide us some clarity on why vitamins are considered essential in a child’s diet?
Dr. harris: Absolutely! vitamins are vital for the body’s proper functioning. They support everything from immune function to bone health and cognitive growth. Children, in particular, have unique nutritional needs as they grow rapidly.Deficiencies can lead to serious health issues, which is why ensuring they get enough vitamins is crucial.
Editor: Interesting! You mentioned rapid growth. How do dietary habits impact this aspect? Are we seeing children missing out on key nutrients due to picky eating or dietary restrictions?
Dr. Harris: Yes, that’s a important concern. many children are selective eaters and may refuse certain nutritious foods. Even when they follow a balanced diet, it’s not always guaranteed they receive all necessary vitamins.Unluckily, some children do not get the variety of foods needed to cover their nutritional bases fully.
Editor: This raises an important question—should parents consider vitamin supplements for their children, especially if they are reluctant to eat certain foods?
Dr. Harris: It can be advisable in certain circumstances. If a child is not meeting their nutritional needs due to food preferences or dietary restrictions, supplements can definitely help bridge that gap. Though, it’s critically important for parents to consult a healthcare provider before starting any supplements. A well-structured approach is key.
editor: That makes a lot of sense. Now, what about the idea that if children follow a so-called “plate of good eating,” they might be fine without supplements? Is this a misconception?
Dr.Harris: I’d say it’s a bit of a misconception. While aiming for a balanced plate is a fantastic goal, it doesn’t always ensure that children are getting all the vitamins they need. Factors like food availability, readiness methods, and the individual’s metabolism can play a big role. Thus, it’s essential to be proactive about monitoring their nutritional intake.
Editor: Great insights, dr.Harris! For parents listening, what woudl be some signs to look out for that might indicate their child is not getting enough vitamins?
Dr. Harris: Parents should watch for signs like fatigue, frequent colds, changes in mood, or difficulty concentrating. Additionally, if their child has dry skin or hair, or if they bruise easily, those coudl suggest some nutrient deficiencies. It’s always best for parents to keep an open line of interaction with their pediatrician about any concerns.
Editor: Thank you for that practical advice! Before we wrap up, can you share any tips for parents aiming to enhance their children’s vitamin intake naturally?
Dr. Harris: Certainly! Getting children involved in meal planning and preparation can help make healthy eating more appealing. Incorporate a variety of colorful fruits and vegetables, and try to make meals fun and engaging. Additionally,establishing a consistent routine around mealtimes can encourage positive eating habits.
Editor: Fantastic tips! Thank you so much, Dr. Emily Harris, for sharing your expertise with us today.Vitamins are indeed a vital topic for children’s health,and it’s great to have your insights to guide parents.
Dr. Harris: Thank you for having me! It’s been a pleasure to share this important facts. Happy eating to everyone!
Editor: And thank you to our audience for tuning in. Until next time, stay informed and healthy!