2024-09-14 16:31:38
The rate at which prostate cancer cases are increasing, every man should take care of those things which can help him avoid prostate cancer. According to experts, it is very important to have a healthy lifestyle to avoid prostate cancer.
The biggest cause of prostate cancer is the increasing age of men. Due to aging, the growth and division of cells in the prostate does not slow down, which can lead to the formation of cancer cells. Dr. Vimal Das, Uro-Oncology, Urology, Department of General Surgery and Robotics, Max Hospital According to the , more cases of cancer are seen in older men. As age increases, hormonal changes occur in the body, which can promote the development of cancer.
The risk of developing prostate cancer increases if a family member has had the above cancers. Specific gene mutations such as BRCA1 and BRCA2 can also increase the risk of prostate cancer.
Healthy Diet
A healthy diet can help reduce the risk of prostate cancer. A balanced diet includes vegetables, fruits, whole grains as they are rich in antioxidants and fiber. Broccoli, tomatoes and pomegranates in particular have anti-cancer properties. Eat a low-fat diet of red meat. Omega-3 fatty acids are found especially in fish. Increase its intake. Avoid trans fats and processed foods as these can be harmful to health. Consume the right amount of vitamin D and calcium.
Exercise regularly
Exercise can reduce the risk of prostate cancer. Regular physical activity helps control body weight and can reduce the risk of cancer. At least 150 minutes of moderate intensity aerobic activity and two days of strength training a week are recommended. Exercise improves hormonal balance and immune system. Apart from this, exercise improves mental health. Maintain an active lifestyle and avoid sitting for long periods of time.
This is how prostate cancer is treated in a non-surgical way
Get regular checkups
Regular checkups and screening are important for early detection of prostate cancer. After the age of 50, prostate specific antigen test (PSA) and digital rectal examination (DRE) are recommended. Screening can be started early if there is a history of prostate cancer in the family. These tests help in detecting cancer early. Regular doctor’s checkups can detect possible symptoms and abnormalities. A screening program based on the doctor’s advice should be followed.
Avoid any type of intoxication
Smoking and excessive alcohol consumption can increase the risk of cancer. Smoking increases the amount of toxins in the body, which promotes cancer growth. Excessive consumption of alcohol can lead to hormonal imbalance and other health problems. These habits can be controlled by making lifestyle changes.
Mental Health and Stress Management
Mental stress and emotional health can also affect cancer risk. Practice yoga, meditation, and physical activity to reduce stress. Use social support and stress management techniques to improve mental health. Meditation and relaxation techniques can calm the body and mind.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.