Protect your feet in summer from fungus – Health and Medicine

2024-07-12 09:13:52

Summer is the time of year when we enjoy good weather and spend more time outside. However, it is also a time when our feet are exposed to high humidity and heat, which can promote the appearance of foot fungus. These fungal infections can be very uncomfortable and affect our quality of life. In this article, we explain why foot fungus appears, its symptoms and some useful tips to prevent its appearance.

Why does foot fungus appear?

Foot fungus, also known as athlete’s foot or ringworm, are infections caused by microscopic parasitic fungi (dermatophytes) with striking names such as Trichophyton rubrum or Trichophyton interdigitale, which grow in wet and humid environments. These fungi control the skin and growth in the keratin found in the nails, skin and hair.

There are certain things that can increase the risk of developing a fungal infection in the feet, such as walking barefoot, sweating excessively, or wearing shoes that don’t fit. In addition, it is possible that foot fungus may reappear after treatment. Therefore, it is important to monitor the health of our feet and follow appropriate care.

Symptoms of foot fungus

Foot fungus can manifest itself in different ways, and its symptoms can vary from person to person. However, there are some Remedies to follow to relieve the pain and discomfort of athlete’s foot. Some of the most common signs of a
A fungal infection in the legs is:

• itching and burning. The severe pain of the skin on the feet, especially between the toes, is one of the best symptoms. This itching sensation can be very annoying and make it difficult to perform daily activities.
• Peeling of the skin. Skin affected by the fungus may appear scaly, dry and red. In more severe cases, the skin can become inflamed and cause pain.
• Bad smell. Foot fungus can cause an unpleasant odor. This is due to the growth of bacteria that feed on the metabolites released by the fungus.

Tips to prevent foot fungus

There are some measures you can take to prevent the appearance of annoying fungi in the summer and protect your health. Follow these prevention tips and contact your doctor if you experience mild or severe symptoms, to get a proper diagnosis and appropriate treatment.

• Keep your feet dry. After washing your feet, make sure to dry them completely, paying special attention to the spaces between your toes. Avoid wearing socks or shoes with wet feet, as this encourages fungal growth.
• Wear appropriate shoes. Opt for shoes made of breathable materials, such as leather or cotton. In addition, it is advisable to alternate wearing different shoes to allow them to ventilate properly.
• Do not walk barefoot in public places. Always wear appropriate shoes or boots when walking in shared areas, such as locker rooms, public bathrooms, or pools. This will reduce the risk of coming into direct contact with the fungus.
• Keep your nails short and clean. Long or uneven nails can provide a good environment for fungal growth. Trim your nails regularly and make sure to clean and dry the areas under them.
• Use an exterminator. You can use it anti-fungal spray or foot hygiene in your shoes and on your feet to reduce fungal growth. These products help maintain a protective barrier on the skin and absorb moisture. Rv: Ana Mera, a pharmacist. Barcelona