Al Marsad newspaper: Studies have shown that matcha, a Japanese green tea powder, is rich in caffeine and amino acids, and contains a high concentration of antioxidants, including catechins, which help fight cell damage and reduce the risk of chronic diseases.
weight reduction
And some studies, according to “Japanese media”, revealed that this drink improves the production of the happiness hormones dopamine and serotonin. The benefits of matcha include its action as a natural detoxifier, helping the body get rid of heavy metals and harmful toxins. It promotes healthy skin and prevents wrinkles. It has an effect on the issue of weight reduction and control and prevents infections.
Lowering cholesterol levels
It has also been shown to have benefits that are reflected in the health of the heart and blood vessels and reduce cholesterol and triglyceride levels. Eating matcha also helps in improving the performance of mental functions in general, as it gives a temporary boost to the brain. According to a study, it was found that participants who ate or drank matcha showed faster attention and some improvement in memory compared to another study group.
Protects against cancer and liver
Additional research stated that matcha is a promising ingredient in reducing the risk of liver diseases and preventing damage, especially cancerous ones. Although matcha does not contain large amounts of vitamins and minerals, the presence of antioxidants and caffeine improve brain performance and help control weight, reduce body fat and prevent some diseases.