Protein bread with only three ingredients. Healthy flour-free and gluten-free recipe

by time news

2023-07-04 18:01:29

To make bread in a very short time and in a simple way, we only have to mix the two eggs with the chemical booster or Royal powder until the latter is completely dissolved, something that can take some time but with patience it can be achieved.

Posteriorly, Add the tablespoons of powdered milk little by little and integrate to the preparation achieving a sticky mass but without lumps and slightly thick.

By tablespoons, we are placing the dough on a non-stick or lightly oiled plate to later bring to a preheated ovenat a moderate temperature for about 15 minutes or until the buns are golden.

Before baking and if we wish, we can sprinkle with chopped fresh herbs, seeds or another ingredient of our liking as well as mix with nuts, if we are looking for a crunchy texture in our dishes. panes.

We recommend placing them on the baking sheet spaced apart, as they grow considerably with cooking.

ALL THE LIES (and TRUTHS) about PROTEIN SHAKES

With what to accompany protein breads with three ingredients

These three-ingredient protein breads They are perfect to accompany both sweet and savory ingredients, and can be used for breakfast or snack with a sugar-free jam or, in a light lunch or dinner filled with fresh vegetables, tuna, sardines, cheese or other ingredients to our liking.

These breads are an alternative rich in high-quality protein and therefore very satiating.

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