2023-10-25 01:25:56
Title: Protein-rich Diet Can Reverse Non-Alcoholic Fatty Liver Disease, Says Expert
Publication Date: October 24, 2023
Written By: Natalie Hull-Deichsel
Non-alcoholic fatty liver disease (NAFLD) has become increasingly prevalent in Germany, affecting both adults and children. With no available drug treatment, experts suggest that dietary changes, particularly an increase in protein consumption, can effectively reverse the condition. Protein-rich foods not only aid in weight loss but also help alleviate the strain on liver function.
Dr. Viola Andresen, an internal and palliative medicine specialist, emphasizes the liver’s regenerative capabilities, stating that “the liver is a wonderful organ; it can really regenerate completely if you get the timing right.” This timing involves adopting a diet that is low in carbohydrates and significantly higher in proteins. Dr. Andresen shared her insights during an interview with North German Radio.
To relieve the liver and cure fatty liver disease, experts recommend incorporating 15 protein-rich foods into the diet. These foods include avocado, fish, nuts, quark, soy products, oatmeal, and various vegetables such as spinach, broccoli, peas, beans, Brussels sprouts, and cauliflower.
Protein is essential for building and maintaining muscles, and the recommended daily intake for adults is 0.8 g per kilogram of body weight for those aged 19 to 65, and 1.0 g per kilogram of body weight for individuals aged 65 and above, according to the German Society for Nutrition.
Although both plant and animal proteins contain all nine essential amino acids required by the body, animal proteins have a higher biological value, closely resembling human body proteins. However, plant-based proteins are considered healthier due to their additional health-promoting substances, such as fiber and secondary plant compounds.
One fruit that stands out for its protein content is avocado. With 2 grams of protein per 100 grams, avocado is not only rich in protein but also contains monounsaturated fatty acids, vitamin K1, and folic acid. Avocado consumption is recommended for lowering excessive LDL cholesterol levels and providing protection against early-onset Alzheimer’s disease.
Additionally, combining certain foods can enhance protein utilization and benefit liver health. Dr. Andresen suggests combinations such as potatoes with quark or eggs, cereals with legumes, and baked potatoes with sour cream dip.
Furthermore, fiber intake is crucial for the liver, as it supports the intestinal-liver axis. Disruption of the intestinal barrier, leading to an increased influx of inflammatory substances to the liver, is a significant contributor to the progression of fatty liver disease. Including fiber-rich foods in the diet can promote a healthy intestinal microbiome and subsequently protect the liver.
It is important to note that this article provides general information on the topic and is not intended for self-diagnosis, treatment, or medication. Individuals with medical conditions are advised to consult a healthcare professional for personalized advice.
Disclaimer: The content of this article does not substitute a visit to the doctor, and individual medical queries cannot be addressed by our editorial team.]
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