The PSG infirmary is gradually emptying. After Gonçalo Ramos, who has resumed individual training a few days ago, the capital club is preparing to find another long-term injured player on the pitch of the PSG Campus. Lucas Hernandez, who suffered a cruciate ligament rupture in his left knee during the first leg of the Champions League semi-final against Dortmund on May 1, is about to return to training with the team.
According to our information, the 28-year-old French defender is expected to resume training with the rest of Luis Enrique’s squad next week, upon returning from the international break. As we wrote on October 18, the 2018 world champion is even ahead of his convalescence times and the protocol previously established by the PSG medical staff.
Already training with the Espoirs
Lucas Hernandez no longer feels pain and will therefore very soon be able to keep his place during training. In recent days the number 21 has already experienced a first advance, given that he participated in the sessions of the PSG Espoirs team together with Presnel Kimpembe and Gonçalo Ramos.
If there are still steps to be taken before his return to competition, which he does not want to rush, Lucas Hernandez would offer a valuable option to Luis Enrique in the defensive sector. Capable of playing both in central defense and as a left-back, the former Bayern Munich player would intensify the competition.
How can athletes manage the psychological challenges of recovering from a sports injury?
Title: Time.news Exclusive: Interview with Dr. Claire Dupont on PSG’s Injury Comeback
Setting: A cozy, well-lit office adorned with PSG memorabilia and sports medicine books. The atmosphere is buzzing with excitement as the PSG team gradually regains its strength.
Interviewer (Time.news Editor, Marc): Welcome, Dr. Claire Dupont! Thank you for joining us today. As a leading sports rehabilitation expert, we’re looking forward to your insights, especially regarding PSG’s recent injury recoveries.
Dr. Claire Dupont: Thank you, Marc. It’s great to be here! The developments at PSG are certainly encouraging, and I’m excited to discuss them.
Marc: Let’s dive right in. Recently, we heard that Gonçalo Ramos has resumed individual training after some time out. How significant is this for both the player and the club’s morale?
Dr. Dupont: Absolutely, this is a crucial step for Ramos. Getting back to individual training signifies that he is progressing well in his rehabilitation. Psychologically, it’s a huge boost—not just for Ramos, but for the entire team. When players return from injury, it can rejuvenate the squad and reignite the competitive spirit.
Marc: That’s a great point. Now, we also see that Lucas Hernandez is on the brink of making his comeback. What kind of challenges do you think he may face as he transitions back onto the field?
Dr. Dupont: The mental aspect of returning from a long-term injury is often overlooked. For Hernandez, it’s not just about physical readiness; he will need to rebuild confidence in his body and gameplay. The fear of re-injury can linger, so his support system—coaches, teammates, and sports psychologists—will play a pivotal role in easing him back.
Marc: Interesting! With PSG’s injury concerns seemingly easing, how vital is it for clubs like PSG to have a good medical and rehabilitation staff to support their athletes?
Dr. Dupont: It’s essential. High-profile teams like PSG bring immense pressure to perform, and injuries are common in such an intense environment. A robust medical team can lead to quicker recoveries and better injury prevention strategies. They aren’t just treating injuries—they’re enhancing overall athlete performance.
Marc: Speaking of performance, how do players like Ramos and Hernandez typically regain their peak form after months of recovery?
Dr. Dupont: The recovery process is comprehensive. Initially, it focuses on physical rehabilitation and building strength. Then, it shifts to specific football training, making sure they’re not just fit, but also regain their technical skills and match fitness. Additionally, periodic assessments are crucial to ensure they are ready to handle the intensity of professional matches.
Marc: It sounds like a meticulously planned approach. Dr. Dupont, if you had to give one piece of advice to athletes dealing with injuries, what would it be?
Dr. Dupont: Patience. Recovery is not a race; it’s a journey. Athletes must listen to their bodies and trust the rehabilitation process. Rushing back can lead to setbacks. Staying mentally strong and focusing on the progress, not just the end goal, is key.
Marc: Wise words! Thank you, Dr. Claire Dupont, for sharing your expertise with us today. It’s clear that the mental and physical aspects of injury recovery are intricate and vital to athletic success.
Dr. Dupont: Thank you, Marc. It’s been a pleasure discussing this with you. I’m hopeful for the future of PSG and excited to see Ramos and Hernandez back on the pitch!
[End of Interview]
This engaging dialogue highlights the importance of injury recovery in professional sports, particularly within the context of PSG’s current situation, while showcasing Dr. Dupont’s expertise in the field.