Dessert menu that healthy people must try. with pumpkin curry menu or pumpkin squash curry Thai dessert recipesFrom home grown pumpkin, easy to make in just a few steps. All you need is pumpkin, almond milk, coconut sugar, salt and toasted sesame seeds. Start by holding the pumpkin and boiling it until it’s cooked to perfection. Ladle into a prepared bowl. Then pour the almond milk and add the coconut sugar. Followed by adding pumpkin to taste as you like. Finished scooping into a cup and sprinkled with roasted sesame seeds. Just like this, you will get a pumpkin curry menu, fragrant and perfect. The more you eat, the more delicious it is.
Before going to the kitchen to do it. Let’s take a look at how to choose a pumpkin. and the benefits of pumpkin better together
how to choose pumpkin
Good pumpkin, chewy texture, delicious to eat, must be an old pumpkin. It will have a greenish yellow or green color in harmony with each other. round and flat The bark is dark and rough. Knock and make a dull sound, indicating that it is an old, firm pumpkin. Can be used to cook food and snacks at all.
benefits of pumpkin
pumpkin It is a gourd plant. large vine The skin is slightly rough, with a hard bark, yellow flesh inside. There are flat white seeds attached to it. It can be used to cook a variety of savory-sweet dishes. Pumpkin is also rich in a variety of vitamins and minerals, dietary fiber, antioxidants. and low in calories Pumpkin is a plant that is full of useful nutrients and has properties to treat various diseases as follows.
eye care Because pumpkin contains vitamin A. that protects the eyes from being destroyed and reduce the risk of developing eye diseases
Help your skin shine brightly. Because pumpkin contains collagen that helps maintain healthy skin to shine. It also contains vitamin C. that helps brighten the skin prevent aging
strengthen the body’s immune system Pumpkin is a source of vitamin A. that helps in the functioning of the immune system make the body healthy and help relieve colds as well
Slow down aging and reduce the risk of cancer. Because pumpkin is rich in anti-oxidants such as beta-carotene, vitamin A and vitamin E, etc.
- Suitable for those who need to control their weight. or a healthy food Because pumpkin is high in fiber. Helps to excrete well. low in calories and fat When you eat it, you will feel full for a long time.
Photo from : Khun Khaem Inter, member of Pantip.com website
invite you to make pumpkin curry Pumpkin Guava Curry Plantbased/Vegan from home grown pumpkins
By Khun Khmer Inter
Pumpkin production at the farm for the first year Collected the first lot of 18 balls, processed to make dessert menu. Plantbased menu uses almond milk instead of coconut milk. If anyone is super healthy, can switch from coconut sugar to date palm sugar. Let’s eat together everyone If you don’t want to miss the plantbsed menu, you can wait to see the next post.
Ingredients for Pumpkin Curry
200 g of pumpkin
300 ml of almond milk
30 grams of coconut sugar
a pinch of salt
1/4 teaspoon toasted sesame seeds
How to make Pumpkin Curry
1. Peel the pumpkin, wash it thoroughly. gut out and cut into pieces as needed Bring to a boil for about 15 minutes until the pumpkin flesh is cooked. Prepare a bowl
Photo from : Khun Khaem Inter, member of Pantip.com website
2. Put almond milk and coconut sugar in a pot, turn on medium heat, wait for the sugar to dissolve completely. Put the prepared pumpkin in. Use medium heat to be strong. After the almond milk starts to boil Continue cooking time for 15 minutes.
Photo from : Khun Khaem Inter, member of Pantip.com website
Photo from : Khun Khaem Inter, member of Pantip.com website
3. When the pumpkin is ripe Add a pinch of salt, taste to your liking, scoop into a bowl and sprinkle with roasted sesame seeds. Ready to serve.
Photo from : Khun Khaem Inter, member of Pantip.com website
Finished with the pumpkin curry menu. from pumpkin suitable for health lovers Because it uses almond milk instead of coconut milk, it’s delicious and fragrant. In the kitchen at home, who has leftover pumpkin, try to pick it up and make this menu.