Putting a baby to sleep | How to put a baby to sleep in less than 10 minutes according to science

by time news

2023-05-30 00:13:48

The arrival of a newborn at home marks a significant change in the life of a family. It is a process full of emotion, joy and also some apprehension. Parents find themselves immersed in an unknown routine, full of responsibilities and challenges never experienced, and one of the most worrying aspects of the baby’s sleep.

As the days go by and the nights intertwine, many parents delve into the search for strategies to help the little one in the house to sleep and rest properly. Lack of sleep is not only harmful for the baby, but can also have a negative impact on the physical and emotional well-being of her parents, leading to high levels of stress and exhaustion. However, there are proven techniques and approaches that can make it easier for your baby to sleep.

According to the study for Brain Science in Saitama, Japan, by the RIKEN Center’s affiliative social behavior unit team, headed by Dr. Kumi Kuroda, the trick is based on two numbers: five and eight. For the investigation, the cases of 21 mothers who tried to put their babies to sleep without success were taken into account and the results were very satisfactory.

How to put your baby to sleep in less than 10 minutes

Based on this method, putting your baby to sleep in less than 10 minutes can be possible by following these two steps:

1. Walk with the child in your arms without making sudden movements for at least five minutes. Theoretically this would be enough for him to calm down or even fall asleep.

2. Sit with the baby in your arms for another eight minutes.

As Dr. Kuroda assures, putting a baby who has just fallen asleep in his crib, without taking the previous step of sitting quietly for eight minutes, ends in failure in most cases. “Although we did not predict it, the key parameter for successfully putting sleeping babies to bed was the (delay) from sleep onset,” he explains. Likewise, the expert confesses: “I raised four children and carried out these experiments, but even I could not foresee the key results of this study until the statistical data emerged.”

There are other studies that recommend opting for music and acoustic settings to make a baby fall asleep and calm his crying. Among all its benefits, it has the ability to reduce heart rate and improve blood oxygen saturation.

In this sense, it is important to play music that is not stimulating and pause its playback before the baby falls asleep. It will also help if the lights are dim and the environment is calm, clean and with a pleasant temperature.

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