quick and easy healthy recipe

by time news

2023-11-29 11:01:09

Conceived as a warm salad to be enjoyed warm or at room temperature, this dish of broccoli with dates, hazelnuts and cheese is perfectly valid for those who prefer to eat hot, although a slight rest of all the ingredients is important for the flavors and textures to settle. It is also a magnificent garnish.

Quick and easy to prepare, since we are only going to use a single pan and a salad bowl, the broccoli is sautéed directly without having to cook or blanch it previously, which allows us to enjoy a slightly crunchy texture and the maximum flavor and nutrients of this healthy vegetable, also ensuring that it does not emit as many odors as boiled one. The mixture with dates and nuts, in this case hazelnuts, adds valuable nutrients as well as a fantastic flavor, with the sweetness of the fruit balancing the broccoli.

Cut the broccoli, separating the largest trunk first and separating the florets, cutting them in half in the case of the largest ones, so that they have more or less the same size. same size and in one bite generous. Peel the trunk or cut the entire surrounding surface until you reach the white center, and also chop it. Wash everything and drain.

Toast the hazelnuts in a frying pan without oil if they are raw, chop with a knife and place in a salad bowl. Chop the dates, discarding the stones, and sauté with a little oil in the same pan until they are lightly toasted and juicier. Take to the salad bowl.

In the same pan, add a little more oil and cook the broccoli over high heat, seasoning with salt and pepper to taste, for about 5-10 minutes until it is at the desired doneness, leaving it somewhat crispy and bright green.

Mix everything in the salad bowl, seasoning with a little more oil and vinegar to taste, paprika, lemon zest and Parmesan cheese or similar.

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What to accompany the warm broccoli salad with dates, hazelnuts, cheese and lemon

As a single dish, first course or side dish, this warm salad adapts to any menu and time of day depending on the number of servings we distribute, as it is satiating and energetic without without heavy. We could combine it with lean meat or baked or grilled fish, a legume cream or hummus, or we could also add some poached eggs to the dish.

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